Sweet Red Bell Peppers (Frozen, Chopped, Blended, Drained, No Salt Added) – Nutritional Information
Sweet red bell peppers are a vibrant, nutrient-dense vegetable that offer a natural sweetness and crisp texture, even when frozen. Whether you’re incorporating them into soups, stir-fries, salads, or sauces, they are a versatile ingredient that enhances any dish with both flavor and color. Below is a breakdown of the nutritional profile and the key health benefits of frozen, chopped, blended, and drained sweet red bell peppers with no added salt.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 16 kcal |
| Protein | 0.95 g |
| Total Fat | 0.18 g |
| Saturated Fat | 0.027 g |
| Carbohydrates | 3.31 g |
| Fiber | 0.8 g |
| Sugars | 2.86 g |
| Calcium | 8 mg |
| Iron | 0.52 mg |
| Magnesium | 7 mg |
| Phosphorus | 13 mg |
| Potassium | 72 mg |
| Sodium | 4 mg |
| Zinc | 0.05 mg |
| Copper | 0.044 mg |
| Manganese | 0.097 mg |
| Selenium | 0.2 mcg |
| Vitamin C | 41.2 mg |
| Thiamin (Vitamin B1) | 0.051 mg |
| Riboflavin (Vitamin B2) | 0.031 mg |
| Niacin (Vitamin B3) | 1.082 mg |
| Vitamin B6 | 0.108 mg |
| Folate | 10 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 96 mcg |
| Vitamin E | 1.08 mg |
| Vitamin D2 | 0 mcg |
Key Health Benefits:
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Rich in Vitamin C: Sweet red bell peppers are an excellent source of vitamin C, which plays a crucial role in immune function, collagen synthesis, and skin health. One serving provides over 40 mg of vitamin C, making it a great addition to your diet, especially during the cold and flu season.
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Low in Calories: With only 16 kcal per 100g serving, these peppers are a great choice for those looking to add flavor to their dishes without adding excessive calories.
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Source of Vitamin A: These peppers provide a significant amount of vitamin A, an essential nutrient for eye health, immune function, and skin maintenance.
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Antioxidant Properties: The vibrant red color of sweet bell peppers indicates a high concentration of antioxidants, particularly beta-carotene, which supports overall health and may reduce the risk of chronic diseases.
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High in Fiber: With 0.8 grams of fiber per serving, sweet red peppers contribute to digestive health and help maintain a healthy gut, while also assisting in controlling blood sugar levels.
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Good Source of Potassium: Potassium is important for maintaining healthy blood pressure levels and proper muscle and nerve function. A 100g serving provides 72 mg of this vital mineral.
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Mineral Content: These peppers contain important minerals such as iron, magnesium, and phosphorus, which are essential for bone health, red blood cell production, and overall cellular function.
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Low in Sodium: With just 4 mg of sodium per 100g, they are an excellent option for those managing their salt intake, particularly for individuals following a low-sodium or heart-healthy diet.
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B Vitamin Complex: Sweet red bell peppers are rich in several B vitamins, including niacin, riboflavin, and vitamin B6, which are crucial for energy metabolism, nerve function, and overall cell health.
Allergen Information:
Sweet red bell peppers do not contain any common allergens such as gluten, dairy, nuts, or soy. However, always check packaging for any cross-contamination warnings if purchasing pre-packaged frozen peppers.
Dietary Preferences:
- Vegan: These peppers are naturally vegan-friendly.
- Gluten-Free: Sweet red bell peppers are naturally gluten-free.
- Low in Sodium: Perfect for those following a low-sodium or heart-healthy diet.
- Keto-Friendly: Due to their low carbohydrate content, they can be included in a ketogenic diet.
- Paleo-Friendly: Sweet red bell peppers are a great choice for those following a paleo diet.
Tips for Use:
Frozen chopped sweet red bell peppers are convenient and retain most of their nutrients even after freezing. They can be easily added to soups, stews, casseroles, and sauces without the need for thawing. They can also be sautéed or roasted, making them a versatile addition to a variety of dishes. Because they are naturally sweet, they pair well with savory and spicy ingredients alike.
Conclusion:
Sweet red bell peppers, frozen, chopped, and blended, are an incredibly healthy and versatile ingredient, packed with essential vitamins, minerals, and antioxidants. Their low calorie and high nutrient profile make them an excellent choice for anyone looking to enhance the nutritional value of their meals while enjoying the natural sweetness of this colorful vegetable. Whether you’re looking to add a burst of flavor to your dishes or boost your daily intake of vitamins and minerals, frozen sweet red bell peppers are a convenient and nutritious addition to any kitchen.
