Soybeans (Mature Seeds, Sprouted, Cooked, Steamed with Salt)
Soybeans are a versatile legume that are enjoyed in a variety of dishes, especially when sprouted, cooked, and seasoned. Sprouting these mature seeds enhances their nutritional value, making them a popular choice for health-conscious individuals. When cooked and lightly seasoned with salt, they offer a savory and satisfying addition to meals. Below is the nutritional breakdown of these soybeans.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 81 kcal |
| Protein | 8.47 g |
| Total Fat | 4.45 g |
| Saturated Fat | 0.62 g |
| Carbohydrates | 6.53 g |
| Fiber | 0.80 g |
| Sugar | 0.43 g |
| Calcium | 59 mg |
| Iron | 1.31 mg |
| Magnesium | 60 mg |
| Phosphorus | 135 mg |
| Potassium | 355 mg |
| Sodium | 246 mg |
| Zinc | 1.04 mg |
| Copper | 0.33 mcg |
| Manganese | 0.71 mg |
| Selenium | 0.6 mcg |
| Vitamin C | 8.3 mg |
| Thiamin (B1) | 0.205 mg |
| Riboflavin (B2) | 0.053 mg |
| Niacin (B3) | 1.092 mg |
| Vitamin B6 | 0.105 mg |
| Folate | 80 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 2 mcg |
| Vitamin E | 0.21 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Soybeans are a common allergen. People with soy allergies should avoid this ingredient.
Dietary Preferences:
- Suitable for vegetarians and vegans.
- Contains gluten, so not suitable for those on a gluten-free diet.
Advice:
For a nutritious snack or meal addition, these sprouted, cooked soybeans are a great source of plant-based protein, fiber, and essential minerals. They are ideal for enhancing salads, stir-fries, or as a standalone snack. The balance of macronutrients and vitamins, especially iron, calcium, and folate, makes them a valuable ingredient in a well-rounded, health-conscious diet.
Conclusion:
Soybeans offer a rich nutritional profile that supports overall health. Whether added to savory dishes or enjoyed on their own, sprouted, cooked soybeans with a pinch of salt provide a beneficial, plant-based option.
