Grilled Peaches with Brown Sugar: A Quick & Healthy Treat
If you’re looking for a simple yet delicious way to enjoy fresh summer peaches, this Grilled Peaches with Brown Sugar recipe is perfect for you. With minimal prep time and a rich, caramelized flavor, these grilled peaches are an easy treat that takes less than 15 minutes to make. Whether you’re serving them as a dessert, a side dish, or even as part of a healthy breakfast, they’re sure to impress with their natural sweetness and smoky grill marks.
Ingredients
| Ingredient | Quantity |
|---|---|
| Peach | 1 |
| Brown Sugar | 1 tablespoon |
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 110.9 |
| Total Fat | 0.4g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 3.9mg |
| Carbohydrates | 27.9g |
| Fiber | 2.2g |
| Sugar | 26g |
| Protein | 1.4g |
Instructions
| Step | Instruction |
|---|---|
| 1 | Peel the peach and slice it in half, removing the pit carefully. |
| 2 | Place 1 tablespoon of brown sugar in the center of each peach half, letting it absorb slightly. |
| 3 | Preheat your grill to medium heat. |
| 4 | Place the peach halves on the grill, cut-side down, and cook for about 3 minutes. |
| 5 | Flip the peaches over and grill for an additional 3 minutes, allowing the sugar to caramelize. |
| 6 | Remove from the grill and serve warm. Optionally, top with a dollop of Greek yogurt or a sprinkle of cinnamon. |
Tips for Success:
- Grill heat: Make sure the grill is at medium heat to avoid burning the peaches.
- Peach ripeness: Choose peaches that are ripe but firm for the best grilling results. Overripe peaches can become too soft and fall apart.
- Customization: You can also drizzle a little honey or sprinkle cinnamon on top for extra flavor.
Why You’ll Love Grilled Peaches with Brown Sugar:
This simple yet flavorful recipe combines the natural sweetness of peaches with a touch of brown sugar, creating a delightful caramelized effect when grilled. The result is a healthy and indulgent treat with minimal ingredients, and in under 15 minutes, you’ll have a dessert that feels luxurious yet effortless.
Perfect For:
- Low-protein diets
- Low-cholesterol meals
- Quick and healthy snacks
- Grilled desserts or sides for summer BBQs
Ready to enjoy these delicious grilled peaches? Head to your local farmer’s market and grab some fresh peaches, fire up the grill, and let the caramelization begin!
