Portabella Mushrooms Exposed to UV Light (Grilled)
Portabella mushrooms, when exposed to UV light and grilled, provide a nutritious and flavorful addition to any meal. These hearty mushrooms are a good source of protein, dietary fiber, and essential minerals. Grilling enhances their natural umami flavor while also providing a healthy, low-calorie option for various dishes.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 29.0 kcal |
| Protein | 3.28 g |
| Total Fat | 0.58 g |
| Saturated Fat | 0.037 g |
| Carbohydrates | 4.44 g |
| Fiber | 2.2 g |
| Sugar | 2.26 g |
| Calcium | 3.0 mg |
| Iron | 0.4 mg |
| Magnesium | 13 mg |
| Phosphorus | 135 mg |
| Potassium | 437 mg |
| Sodium | 11 mg |
| Zinc | 0.65 mg |
| Copper | 0.389 µg |
| Manganese | 0.067 mg |
| Selenium | 21.9 µg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.072 mg |
| Riboflavin (B2) | 0.403 mg |
| Niacin (B3) | 6.255 mg |
| Vitamin B6 | 0.122 mg |
| Folate | 19.0 µg |
| Vitamin B12 | 0.0 µg |
| Vitamin A | 0.0 µg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 13.1 µg |
Allergen Information:
Portabella mushrooms are generally considered allergen-friendly, with no common allergens present. However, individuals with mushroom sensitivities or mold allergies should proceed with caution. Always ensure the mushrooms are fresh and stored properly to avoid any potential allergic reactions.
Dietary Preferences:
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Low Carb: Yes
- Low Fat: Yes
- Dairy-Free: Yes
- Nut-Free: Yes
Nutritional Benefits:
Portabella mushrooms are an excellent low-calorie, nutrient-dense food. They are particularly high in potassium, which supports heart health and regulates blood pressure. The mushrooms also provide a good source of phosphorus, essential for bone health, and magnesium, which helps maintain muscle function. Their fiber content promotes digestive health, while the small amounts of zinc and copper support immune function and wound healing.
Advice:
Grilled portabella mushrooms, especially those exposed to UV light, can be an exceptional addition to a balanced diet. The exposure to UV light increases their vitamin D2 content, an essential nutrient that supports bone health and immune function. Including these grilled mushrooms in salads, sandwiches, and wraps offers a savory and nutritious alternative to meat, making them a great option for both plant-based diets and those looking to reduce their calorie intake without sacrificing flavor.
Conclusion:
Portabella mushrooms exposed to UV light and grilled offer numerous health benefits while adding a delicious, umami-rich element to your meals. With their low-calorie, high-fiber content, and essential vitamins and minerals, these mushrooms make a perfect choice for a variety of dietary preferences. Whether you’re looking for a nutritious side dish or a flavorful meat substitute, grilled portabella mushrooms are an excellent, health-conscious option to include in your culinary repertoire.
