Sour Pickles (Cucumber) – Nutritional Information
Description
Sour pickles made from cucumbers are a popular and tangy snack, often enjoyed for their sharp flavor and crisp texture. These pickles are typically preserved in brine or vinegar, and are rich in flavor, with a satisfying crunch that makes them a delightful addition to meals or a quick snack. Besides their bold taste, they are low in calories and contain a variety of essential vitamins and minerals, making them a healthy choice for those looking to add a zesty twist to their diet.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 11.0 kcal |
| Protein | 0.33 g |
| Fat | 0.2 g |
| Saturated Fats | 0.052 g |
| Carbohydrates | 2.26 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.06 g |
| Calcium | 0.0 mg |
| Iron | 0.4 mg |
| Magnesium | 4 mg |
| Phosphorus | 14.0 mg |
| Potassium | 23.0 mg |
| Sodium | 1208.0 mg |
| Zinc | 0.02 mg |
| Copper | 0.085 mcg |
| Manganese | 0.011 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 1.0 mg |
| Thiamin (B1) | 0.0 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.0 mg |
| Vitamin B6 | 0.009 mg |
| Folate (B9) | 1.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 10.0 mcg |
| Vitamin E | 0.09 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Sour pickles typically contain cucumbers, salt, water, vinegar, and spices. There are no major allergens present in this food, making them safe for most individuals with common food allergies. However, always check the label for specific ingredients if consuming packaged versions, as they may contain preservatives or additional flavorings that could trigger allergic reactions.
Dietary Preferences
Sour pickles are naturally vegan and gluten-free, making them suitable for a wide range of dietary preferences. They are also low in calories, making them a good option for those following weight-management plans or looking for a low-calorie, low-fat snack. However, they do contain a significant amount of sodium, so individuals on low-sodium diets should consume them in moderation.
Health Benefits & Advice
In addition to their satisfying crunch and tangy taste, sour pickles offer several potential health benefits. They are a low-calorie snack that can contribute to hydration, as cucumbers themselves are composed primarily of water. The dietary fiber found in sour pickles can aid digestion and promote gut health, while the vitamin C content may provide a modest immune system boost.
However, it’s important to note that sour pickles tend to be high in sodium, which can lead to water retention and increased blood pressure if consumed in excess. For individuals managing hypertension or those following a sodium-restricted diet, it is advisable to enjoy pickles in moderation.
Conclusion
Sour pickles are a flavorful and low-calorie snack that can add a zesty element to your meals or stand alone as a satisfying treat. Rich in fiber and low in fat, they make for a healthy addition to most diets, though those watching their sodium intake should consume them carefully. Whether paired with sandwiches, used as a garnish, or enjoyed on their own, sour pickles are a versatile and nutritious food that delivers both taste and benefits.
