Here’s a revised version of the quinoa nutritional information for the Love With Recipes site:
Quinoa (Cooked)
Quinoa is a nutritious and versatile grain that’s packed with protein, fiber, and essential minerals. It’s a great option for those seeking a plant-based source of nutrients. Here’s a breakdown of its nutritional content:
- Calories: 328.4 kcal
- Protein: 13.1 g
- Total Fat: 5.5 g
- Saturated Fat: 0.57 g
- Carbohydrates: 53.7 g
- Dietary Fiber: 14.7 g
- Sugar: 1.4 g
- Minerals:
- Calcium: 198 mg
- Iron: 7.5 mg
- Magnesium: 119 mg
- Phosphorus: 212 mg
- Potassium: 474 mg
- Sodium: 4.5 mg
- Zinc: 3.31 mg
- Copper: 0.48 mcg
- Manganese: 1.77 mg
- Selenium: 7.81 mcg
- Vitamins:
- Vitamin C: 0 mg
- Thiamine (Vitamin B1): 0.83 mg
- Riboflavin (Vitamin B2): 0.22 mg
- Niacin (Vitamin B3): 1.7 mg
- Vitamin B6: 0.21 mg
- Folate: 173 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 2.08 mg
- Vitamin D2: 0 mcg
Quinoa is naturally gluten-free and provides a rich array of nutrients, making it an excellent addition to various dishes, from salads to baked goods.
Let me know if you’d like to add more specific recipe ideas using quinoa!