Raw Pepper Banana (Green Banana) – Nutritional Information
Pepper banana, often known as green banana, is a nutritious and versatile fruit that brings a vibrant addition to a variety of dishes. Whether consumed raw, cooked, or incorporated into savory recipes, it delivers essential nutrients and a burst of natural goodness. Below is the comprehensive nutritional breakdown of raw pepper banana, perfect for those seeking a healthy and satisfying food option.
Nutritional Table
| Nutrient | Amount per 100g |
|---|---|
| Energy | 27.0 kcal |
| Protein | 1.66 g |
| Total Fat | 0.45 g |
| Saturated Fat | 0.048 g |
| Carbohydrates | 5.35 g |
| Dietary Fiber | 3.4 g |
| Sugar | 1.95 g |
| Calcium | 14.0 mg |
| Iron | 0.46 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 32.0 mg |
| Potassium | 256.0 mg |
| Sodium | 13.0 mg |
| Zinc | 0.25 mg |
| Copper | 0.094 mg |
| Manganese | 0.1 mg |
| Selenium | 0.3 mcg |
| Vitamin C | 82.7 mg |
| Thiamine (B1) | 0.081 mg |
| Riboflavin (B2) | 0.054 mg |
| Niacin (B3) | 1.242 mg |
| Vitamin B6 | 0.357 mg |
| Folate (B9) | 29.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 17.0 mcg |
| Vitamin E | 0.69 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Pepper bananas, like other varieties of bananas, are generally considered safe for most individuals and are not common allergens. However, people with latex allergies may experience cross-reactivity due to the presence of similar proteins in bananas. Always consult with a healthcare provider if you have concerns about food allergies.
Dietary Preferences
Pepper bananas are naturally gluten-free and suitable for vegetarians and vegans. They are an excellent option for those looking to increase their fiber intake while avoiding animal-based products. Additionally, their low calorie and fat content makes them suitable for individuals following a low-fat or weight-conscious diet.
- Gluten-Free
- Vegan-Friendly
- Low Fat
- Rich in Fiber
Health Benefits and Advice
Raw pepper bananas are an exceptional source of dietary fiber, which supports digestive health and promotes a feeling of fullness, aiding in weight management. The high potassium content in green bananas is essential for maintaining healthy blood pressure levels, while the significant vitamin C content helps strengthen the immune system and promote skin health.
Additionally, pepper bananas are a good source of vitamin B6, which plays a crucial role in brain health and supports the production of neurotransmitters. For individuals looking to increase their intake of potassium and magnesium, this fruit is an excellent choice, especially when paired with other potassium-rich foods to balance electrolytes in the body.
Incorporating raw pepper bananas into your meals can be as simple as adding them to a fruit salad, slicing them into a smoothie, or using them in savory dishes. As they are less sweet than fully ripened bananas, they can lend themselves better to cooking or steaming, and can be enjoyed in various forms.
Conclusion
Raw pepper bananas are an often-overlooked yet incredibly nutritious fruit, offering a wide range of health benefits. From their role in supporting heart health with high potassium levels to providing an abundance of fiber, they are a versatile and healthy addition to any diet. Their adaptability in both savory and sweet dishes makes them a wonderful ingredient for culinary experimentation. With their high vitamin content, particularly vitamin C and B6, raw pepper bananas offer a natural way to bolster your immune system and overall well-being.
