Green Chili Peppers (Canned)
Green chili peppers, commonly available in canned form, add a delightful spicy kick to a variety of dishes. Their vibrant green color and mild heat make them a popular addition to soups, stews, salsas, and even as a garnish for tacos or sandwiches. In addition to their flavor-enhancing qualities, they also offer a notable nutritional profile, providing essential vitamins and minerals that contribute to overall health.
Nutritional Information:
| Nutrient | Amount |
|---|---|
| Energy | 21.0 kcal |
| Protein | 0.72 g |
| Total Fat | 0.27 g |
| Saturated Fat | 0.028 g |
| Carbohydrates | 4.6 g |
| Fiber | 1.7 g |
| Sugars | 0.0 g |
| Calcium | 36.0 mg |
| Iron | 1.33 mg |
| Magnesium | 4.0 mg |
| Phosphorus | 11.0 mg |
| Potassium | 113.0 mg |
| Sodium | 397.0 mg |
| Zinc | 0.09 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.3 mcg |
| Vitamin C | 34.2 mg |
| Thiamine (B1) | 0.01 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.627 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 54.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 6.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Green chili peppers are naturally free from common allergens such as gluten, dairy, and nuts. However, due to their spicy nature, they can cause irritation or discomfort for individuals sensitive to capsaicin, the compound responsible for their heat. Always use with caution if you have a sensitivity to spicy foods.
Dietary Preferences:
- Vegan: Yes, green chili peppers are plant-based and suitable for vegan diets.
- Gluten-Free: Yes, they contain no gluten, making them safe for those with gluten sensitivities or celiac disease.
- Low-Carb: Yes, with only 4.6g of carbs per serving, green chili peppers are a low-carb choice.
- Low-Sodium: While they are relatively low in calories, they do contain a higher sodium content (397 mg per serving), which may be a consideration for those monitoring their sodium intake.
Tips for Cooking:
Green chili peppers can be used to spice up a variety of dishes. Try adding them to:
- Salsas: Combine with tomatoes, onions, cilantro, and lime for a fresh, zesty salsa.
- Stews and Soups: Add them to chili, vegetable stews, or bean-based soups to bring some heat and flavor.
- Tacos and Burritos: Enhance your Mexican dishes with the bold flavor of canned green chilies, whether in the filling or as a topping.
- Egg Dishes: Spice up scrambled eggs or omelets with chopped canned green chilies.
Conclusion:
Canned green chili peppers are not only convenient and versatile but also provide several health benefits. Their rich vitamin C content supports immunity, while their low calorie and fat profile makes them an excellent addition to various healthy recipes. Whether you’re looking to enhance your cooking or boost your nutrition, these peppers are a must-have pantry staple for any spice lover.
