Nutrient-Packed Dried Pasilla Peppers: Health Benefits & Culinary Uses

Pasilla Peppers (Dried) – Nutritional Information & Benefits

Introduction
Pasilla peppers, a cherished variety in Mexican cuisine, are dried chili peppers known for their deep, smoky flavor and versatile culinary uses. These peppers, typically used in salsas, sauces, and moles, not only contribute to the rich, savory taste of dishes but also offer an impressive nutritional profile. Pasilla peppers are a great source of dietary fiber, essential minerals, and vitamins, making them a healthy addition to your meals.

Nutritional Information (per 100g)

Allergen Information
Pasilla peppers are naturally free from common allergens such as gluten, dairy, nuts, soy, and eggs. However, as with any dried pepper or spice, it’s important to check for cross-contamination if you have a sensitivity or allergy to other spices or foods during processing or packaging.

Dietary Preferences
Pasilla peppers are suitable for various dietary preferences, including:

• Vegan
• Vegetarian
• Gluten-Free
• Low-Carb (in moderation)
• Paleo
• Keto (due to low sugar content)

Health Benefits & Usage Tips
Pasilla peppers are not only delicious but packed with nutrients that can help support overall health:

• Rich in Fiber: With over 26 grams of dietary fiber per 100 grams, pasilla peppers are excellent for digestive health. Fiber helps regulate bowel movements, reduces bloating, and contributes to a healthy gut microbiome.

• High in Potassium: The impressive potassium content of 2222 mg per 100 grams helps maintain proper electrolyte balance, supports heart health, and regulates blood pressure.

• Packed with Vitamins and Minerals: Rich in vitamins A, C, B6, and folate, pasilla peppers contribute to a robust immune system, better skin health, and improved energy levels. The high levels of vitamin A (1788 µg) support vision and skin, while vitamin C helps combat free radicals and boosts collagen production.

• Antioxidant Properties: Dried pasilla peppers are a rich source of antioxidants, including vitamins A and C, which help protect the body from oxidative stress, inflammation, and chronic disease.

Culinary Uses
Pasilla peppers are typically used in their dried form and add a smoky, rich heat to a variety of dishes. Here are some common ways to incorporate them into your meals:

• Moles: A quintessential ingredient in Mexican mole sauces, pasilla peppers lend a deep, earthy flavor to this traditional dish. They are often blended with other ingredients like tomatoes, nuts, and chocolate to create a rich, complex sauce for meats and vegetables.

• Salsas: Pasillas are an essential component in many Mexican salsas, providing a mild heat with a hint of smokiness. Simply rehydrate the dried peppers and blend them with other fresh ingredients like tomatoes, onions, and cilantro.

• Soups and Stews: Use pasilla peppers to infuse soups and stews with a deep, flavorful heat. The peppers can be rehydrated and pureed into the base of your dish for a unique twist.

• Spice Mixes: Grind dried pasilla peppers into a powder and incorporate them into homemade spice mixes. It’s an excellent addition to chili powders, taco seasoning, and BBQ rubs.

Conclusion
Pasilla peppers are a flavorful and nutrient-dense spice that can elevate any dish while providing numerous health benefits. With their high fiber content, rich mineral profile, and impressive vitamin content, they make a versatile and healthy addition to your pantry. Whether you’re using them in traditional Mexican recipes or exploring new ways to add a smoky kick to your meals, pasilla peppers are sure to bring depth and complexity to your culinary creations.