Acorn Flour (Full Fat) β Nutritional Information & Ingredient Details
Acorn flour is a unique, nutty-flavored flour derived from acorns, often used in gluten-free and traditional recipes. This flour is packed with a blend of carbohydrates, healthy fats, and a variety of essential vitamins and minerals. The full-fat variety of acorn flour offers a rich source of energy and can be used in baking, cooking, or as a thickening agent for sauces and soups.
Nutritional Information
Hereβs a breakdown of the nutritional profile of acorn flour (full fat):
| Nutrient | Amount per 100g |
|---|---|
| Energy | 501 kcal |
| Protein | 7.49 g |
| Total Fat | 30.17 g |
| Saturated Fats | 3.92 g |
| Carbohydrates | 54.65 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 43 mg |
| Iron | 1.21 mg |
| Magnesium | 110 mg |
| Phosphorus | 103 mg |
| Potassium | 712 mg |
| Sodium | 0.0 mg |
| Zinc | 0.64 mg |
| Copper | 0.611 mcg |
| Manganese | 1.743 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.146 mg |
| Riboflavin (B2) | 0.154 mg |
| Niacin (B3) | 2.382 mg |
| Vitamin B6 | 0.688 mg |
| Folate | 114 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Key Highlights
- High in Energy: With a significant 501 kcal per 100g, acorn flour is an excellent source of energy, making it ideal for hearty meals and baked goods.
- Rich in Healthy Fats: Containing 30.17g of total fat, including 3.92g of saturated fat, this flour offers a rich, satisfying texture to dishes while contributing healthy fats.
- Carbohydrate Content: At 54.65g per 100g, acorn flour is carbohydrate-dense, providing slow-releasing energy. However, it contains no sugar, making it a great option for low-sugar recipes.
- Mineral-Rich: Acorn flour is a notable source of essential minerals like magnesium (110 mg), phosphorus (103 mg), and potassium (712 mg), which support muscle function, bone health, and electrolyte balance.
- Vitamins: This flour offers a range of B vitamins, including thiamin, riboflavin, niacin, and vitamin B6, which are crucial for metabolism, skin health, and nervous system function. Additionally, it contains a modest amount of vitamin A (3 mcg), contributing to vision and immune function.
Allergen Information
Acorn flour is naturally gluten-free, making it an excellent choice for those with gluten intolerance or celiac disease. However, it is essential to note that acorns, like other nuts, may cause allergic reactions in some individuals. Always check for potential cross-contamination with nuts if you are preparing meals for people with nut allergies.
Dietary Preferences
- Gluten-Free: Suitable for individuals following a gluten-free diet.
- Vegan: Naturally plant-based, acorn flour is an excellent choice for vegan diets.
- Vegetarian: Ideal for vegetarians, providing a plant-based source of protein and other nutrients.
- High in Healthy Fats: Its high fat content makes acorn flour a beneficial ingredient in ketogenic, paleo, and low-carb diets.
Usage Tips
- Baking: Acorn flour can be used to replace a portion of all-purpose flour in baking recipes, especially in bread, muffins, pancakes, and cookies. Its nutty flavor pairs well with earthy spices such as cinnamon and cloves.
- Thickening Agent: Add it to soups, stews, and sauces as a natural thickener, providing body and a mild, nutty flavor.
- Savory Dishes: Incorporate acorn flour into savory dishes, such as breading for fried foods or as a component in savory muffins and scones.
Conclusion
Acorn flour (full fat) is a nutrient-packed alternative to conventional flours, offering a rich source of energy, healthy fats, and minerals. It is especially valuable for those following gluten-free, vegan, or low-carb diets. Whether used in baking, cooking, or as a thickening agent, acorn flour enhances both the flavor and nutritional profile of a wide range of dishes.
