Sesame Butter (Tahini) – Raw Stone Ground Sesame Kernels
Description:
Sesame Butter, also known as Tahini, is a creamy paste made from raw sesame kernels that have been stone ground. This rich, nutty spread is an essential component in Middle Eastern and Mediterranean cuisine, offering a smooth texture and a distinct flavor. Perfect for dips, dressings, baking, or simply as a spread, sesame butter is a nutrient-dense food that can elevate a variety of dishes.
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 570 kcal |
| Protein | 17.81 g |
| Total Fat | 48.0 g |
| Saturated Fat | 6.722 g |
| Carbohydrates | 26.19 g |
| Dietary Fiber | 9.3 g |
| Sugars | 0.0 g |
| Calcium | 420.0 mg |
| Iron | 2.51 mg |
| Magnesium | 96.0 mg |
| Phosphorus | 752.0 mg |
| Potassium | 414.0 mg |
| Sodium | 74.0 mg |
| Zinc | 4.64 mg |
| Copper | 1.618 mcg |
| Manganese | 1.457 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 1.283 mg |
| Riboflavin (B2) | 0.51 mg |
| Niacin (B3) | 5.925 mg |
| Vitamin B6 | 0.149 mg |
| Folate (B9) | 98.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Sesame Butter (Tahini) is made from pure sesame seeds, which are a common allergen. This product is not suitable for individuals with sesame allergies. Ensure proper precautions are taken if you or your guests have sesame sensitivities.
Dietary Preferences
- Vegan: Sesame butter is 100% plant-based, making it an ideal choice for vegan diets.
- Gluten-Free: Naturally free from gluten, this tahini can be safely included in gluten-free meal plans.
- Dairy-Free: Sesame butter contains no dairy, making it suitable for lactose intolerant individuals and those on dairy-free diets.
- Nut-Free: Despite its rich, nutty flavor, sesame butter does not contain any tree nuts, making it a safe alternative for individuals with nut allergies.
- Kosher: Depending on the certification, sesame butter can be found in Kosher varieties, ensuring it adheres to Jewish dietary laws.
Health Benefits & Advice
Tahini is not only delicious but also packed with essential nutrients. It provides a good source of plant-based protein, making it a valuable addition to vegetarian or vegan diets. It’s high in healthy fats, particularly monounsaturated fats, which can support heart health by reducing cholesterol levels. The high calcium content in sesame butter also contributes to bone health, while its significant amount of magnesium aids muscle function and supports a healthy nervous system.
Sesame butter also provides a wealth of minerals such as phosphorus, zinc, and manganese, all of which play crucial roles in various body functions, from enzyme activity to immune support. The generous fiber content makes it beneficial for digestion and helps maintain stable blood sugar levels.
Incorporating sesame butter into your diet is easy. You can use it as a base for hummus, blend it into smoothies, drizzle it over salads, or spread it on toast. It’s a versatile ingredient that complements both sweet and savory dishes.
Conclusion
Sesame Butter (Tahini) is more than just a flavorful ingredient; it is a nutritional powerhouse. Whether used in dips, dressings, or as a topping, its unique flavor and health benefits make it a worthy addition to any kitchen. With its high protein, healthy fats, and rich mineral content, sesame butter can enhance the quality of your meals while supporting overall health and wellness.
