Oat bran is a nutritious and fiber-rich cereal made from the outer layer of the oat grain. When prepared with water and without added salt, this dish offers a wholesome, low-calorie option for a balanced breakfast or snack. With its rich texture and naturally mild flavor, oat bran can be enjoyed as a warm porridge or mixed into other dishes for added nutritional benefits.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 43 kcal |
| Protein | 2.03 g |
| Total Fat | 0.95 g |
| Saturated Fat | 0.17 g |
| Carbohydrates | 7.49 g |
| Fiber | 1.7 g |
| Sugar | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 0.97 mg |
| Magnesium | 30 mg |
| Phosphorus | 83.0 mg |
| Potassium | 69.0 mg |
| Sodium | 3.0 mg |
| Zinc | 0.53 mg |
| Copper | 0.041 mcg |
| Manganese | 0.679 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.115 mg |
| Riboflavin (B2) | 0.036 mg |
| Niacin (B3) | 0.096 mg |
| Vitamin B6 | 0.013 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Oat bran is naturally gluten-free, making it suitable for those following a gluten-free diet. However, cross-contamination may occur during processing, so individuals with celiac disease or severe gluten sensitivity should verify product sourcing.
Dietary Preferences:
- Gluten-Free (when sourced properly)
- Vegan (as prepared with water)
- Low Sodium
- Low Sugar
- High in Fiber
Cooking Tips:
Oat bran is an easy-to-prepare, versatile ingredient that can be enjoyed in many ways. You can cook it as a hot porridge by simply simmering it with water, or mix it into smoothies and baked goods for added texture and nutrition. You may also want to sweeten it naturally with fresh fruits or a drizzle of honey or maple syrup for a delicious and satisfying meal.
Conclusion:
QKR Oat Bran is an excellent choice for a nourishing breakfast or snack. It offers a balance of protein, fiber, and essential minerals while being low in calories and sugar. This makes it an ideal addition to a healthy diet, providing lasting energy and support for overall health. Whether you enjoy it as a warm bowl of cereal or as a nutritious ingredient in other recipes, oat bran is a versatile and wholesome choice for everyone.