Chinese Chicken Salad Recipe
Prep Time: 20 minutes
Total Time: 20 minutes
Category: Lunch / Snacks
Servings: 1
Calories: 1120.1 per serving
Keyword: Greens, Onions, Vegetable, Summer, < 30 Mins, Refrigerator, Easy
Ingredients: Soy sauce, peanut butter, brown sugar, Tabasco sauce, boneless skinless chicken breast half, lettuce, carrots, green onion, fresh cilantro
Description
Delight in a refreshing and nutritious Chinese Chicken Salad, perfect for a quick lunch or snack. This easy-to-make dish is packed with protein, fresh veggies, and a savory peanut dressing that ties everything together. Whether you’re craving something light yet satisfying, this recipe will hit the spot. Best of all, it only takes 20 minutes to prepare, making it a perfect choice for busy days. Serve it chilled for a crisp and flavorful meal that will quickly become a favorite.
Ingredients
| Ingredient | Quantity |
|---|---|
| Soy Sauce | 3 tbsp |
| Peanut Butter | 3 tbsp |
| Brown Sugar | 2 tbsp |
| Tabasco Sauce (or chili paste) | 3/4 tsp |
| Boneless Skinless Chicken Breast Half | 1 (about 1/2 lb) |
| Lettuce (chopped) | 3 cups |
| Carrots (shredded) | 1 cup |
| Green Onion (chopped) | 4 stalks |
| Fresh Cilantro (chopped) | 2 tbsp |
Nutritional Information
| Nutrient | Amount per serving |
|---|---|
| Calories | 1120.1 kcal |
| Fat Content | 44.5 g |
| Saturated Fat Content | 8.5 g |
| Cholesterol Content | 263.3 mg |
| Sodium Content | 3748.6 mg |
| Carbohydrate Content | 55.4 g |
| Fiber Content | 14.6 g |
| Sugar Content | 28.1 g |
| Protein Content | 128.8 g |
Instructions
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Prepare the Dressing: In a medium-sized bowl, whisk together the soy sauce, peanut butter, brown sugar, chili paste (or Tabasco sauce), vinegar, and sesame oil. Ensure the mixture is smooth and well-combined. This creamy and slightly spicy dressing will serve as the perfect complement to the salad.
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Cook the Chicken: In a separate pan, cook the chicken breast. You can either grill or pan-sear the chicken until it’s fully cooked through and reaches an internal temperature of 165°F (75°C). Once cooked, let it rest for a few minutes before slicing it into thin strips.
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Assemble the Salad: In a large bowl, combine the shredded lettuce, grated carrots, chopped green onions, and fresh cilantro. Toss these ingredients together to create a vibrant, crunchy base for the salad.
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Add the Chicken: Add the sliced chicken to the salad and toss gently to combine with the vegetables. The warm chicken will lightly wilt the greens, making the salad even more flavorful.
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Dress the Salad: Pour the prepared dressing over the salad and toss until everything is evenly coated. The peanut butter dressing will coat the veggies and chicken with a creamy, savory finish.
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Serve and Enjoy: Serve the Chinese Chicken Salad immediately for the freshest taste. This dish is light yet filling, perfect for a healthy lunch or a satisfying snack. If you prefer, refrigerate any leftovers for a chilled, flavorful meal the next day.
Tips for Making the Best Chinese Chicken Salad
- Customize Your Veggies: You can easily tweak the vegetables to suit your taste. Add ingredients like red cabbage, bell peppers, or snap peas for extra crunch and color.
- Make it Spicy: If you enjoy a little extra heat, increase the amount of Tabasco sauce or chili paste in the dressing. You can even add a pinch of crushed red pepper flakes.
- Chicken Alternatives: This salad can also be made with grilled shrimp, tofu, or even leftover roasted chicken for a quick alternative.
- Meal Prep: To make this salad ahead of time, store the dressing separately and assemble the salad just before serving. This will keep the veggies from wilting.
This Chinese Chicken Salad is a fantastic choice for those looking for a meal that’s as nutritious as it is delicious. The combination of savory peanut dressing, tender chicken, and fresh vegetables offers the perfect balance of flavors and textures. Whether enjoyed at lunch, as a light dinner, or as a party appetizer, this salad will definitely leave a lasting impression.
Make sure to visit Love With Recipes for more easy-to-follow recipes, tips, and inspiration for your next meal.
