Almonds, Honey Roasted, Unblanched: A Nutritional Breakdown
Almonds, honey roasted and unblanched, offer a delightful blend of flavor and nutritional benefits. These crunchy, naturally sweet nuts are a popular snack, loved for their satisfying texture and rich, nutty taste. Rich in healthy fats, protein, and fiber, almonds are an excellent addition to a balanced diet. Roasting them with honey not only enhances their natural sweetness but also provides a hint of caramelized flavor that makes them even more enjoyable.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 594.0 kcal |
| Protein | 18.17 g |
| Total Fat | 49.9 g |
| Saturated Fat | 4.73 g |
| Carbohydrates | 27.9 g |
| Fiber | 13.7 g |
| Sugar | 0.0 g |
| Calcium | 263.0 mg |
| Iron | 2.83 mg |
| Magnesium | 240.0 mg |
| Phosphorus | 400.0 mg |
| Potassium | 560.0 mg |
| Sodium | 130.0 mg |
| Zinc | 2.6 mg |
| Copper | 0.97 mcg |
| Manganese | 2.003 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.7 mg |
| Thiamin (B1) | 0.114 mg |
| Riboflavin (B2) | 0.953 mg |
| Niacin (B3) | 2.819 mg |
| Vitamin B6 | 0.085 mg |
| Folate (B9) | 32.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Almonds are a tree nut and may cause allergic reactions in individuals who are sensitive to tree nuts. Ensure that the product is handled and processed in a facility that meets allergen safety standards, particularly for those with nut allergies.
Dietary Preferences
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low-Carb: Moderate (27.9g carbs)
- High-Protein: Yes (18.17g protein)
- Low-Sodium: Yes (130mg sodium)
Nutritional Benefits & Recommendations
Almonds are an excellent source of healthy fats, specifically monounsaturated fats, which have been shown to support heart health. They also provide a good amount of protein, making them an ideal snack for vegetarians and those looking to boost their protein intake. The high fiber content aids digestion, while the low sugar content makes them a great choice for those managing blood sugar levels.
The rich presence of minerals like magnesium, phosphorus, and calcium supports bone health and muscle function. Additionally, almonds provide a good amount of potassium, which helps maintain healthy blood pressure levels.
Despite their rich nutrient profile, itβs important to enjoy almonds in moderation due to their high calorie content (594 kcal per 100g). A small handful can provide a satisfying and nutrient-dense snack that complements various dietary needs.
How to Enjoy Almonds, Honey Roasted, Unblanched
- As a Snack: Enjoy them straight from the bag for a quick, crunchy treat that satisfies your sweet and savory cravings.
- In Smoothies: Add a small handful to your favorite smoothie for an extra boost of protein, fiber, and healthy fats.
- Salads & Bowls: Sprinkle over salads, grain bowls, or yogurt for added texture and flavor.
- Baking: Use chopped honey-roasted almonds in cookies, muffins, or cakes for an extra pop of flavor.
- Pair with Fruit: Combine with fresh fruits like apple slices or berries for a balanced, energy-boosting snack.
Conclusion
Honey-roasted almonds, unblanched, are a nutrient-dense snack that delivers a combination of protein, healthy fats, and fiber. Packed with vitamins and minerals such as magnesium, calcium, and potassium, they contribute to overall well-being. While they should be eaten in moderation due to their calorie content, they can easily be incorporated into various dishes and snacks, making them a versatile and delicious option for all. Whether you’re snacking on them solo or adding them to a dish, these almonds are sure to satisfy your hunger and nourish your body.
