Nutritious Sunflower Seed Butter with Salt: Healthy, Vegan, and Delicious
Sunflower Seed Butter with Salt: Nutritional Information
Sunflower seed butter with salt is a nutritious and flavorful spread, packed with healthy fats and essential vitamins and minerals. It offers a robust nutrient profile that makes it an excellent addition to your diet, providing a variety of benefits for energy, heart health, and overall well-being. Here is a breakdown of the key nutritional components of sunflower seed butter with salt:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 617 kcal |
| Protein | 17.28 g |
| Fat | 55.2 g |
| Saturated Fat | 4.68 g |
| Carbohydrates | 23.32 g |
| Fiber | 5.7 g |
| Sugar | 10.54 g |
| Calcium | 64 mg |
| Iron | 4.12 mg |
| Magnesium | 311 mg |
| Phosphorus | 666 mg |
| Potassium | 576 mg |
| Sodium | 331 mg |
| Zinc | 4.89 mg |
| Copper | 1.6 mcg |
| Manganese | 2.07 mg |
| Selenium | 104.4 mcg |
| Vitamin C | 2.7 mg |
| Thiamin (B1) | 0.053 mg |
| Riboflavin (B2) | 0.163 mg |
| Niacin (B3) | 6.75 mg |
| Vitamin B6 | 0.55 mg |
| Folate (B9) | 237 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 22.89 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
This sunflower seed butter contains sunflower seeds, and may contain traces of other tree nuts or seeds depending on processing. It is important to check for potential cross-contamination if you have allergies.
Dietary Preferences:
- Gluten-Free: Suitable for those avoiding gluten.
- Vegan: Made from sunflower seeds, it is plant-based and perfect for vegan diets.
- Dairy-Free: A dairy-free alternative for those with lactose intolerance.
- Low in Sugar: With only 10.54g of sugar per serving, it offers a relatively low sugar content.
- High in Healthy Fats: Packed with monounsaturated and polyunsaturated fats, which are beneficial for heart health.
Advice:
Sunflower seed butter with salt is an ideal choice for those seeking a nutrient-dense snack or a spread for bread, crackers, or fruits. It offers a great alternative to peanut butter, especially for individuals with nut allergies. However, it’s important to be mindful of the sodium content (331 mg per serving) when considering your total daily intake.
Conclusion:
Rich in protein, fiber, and essential vitamins and minerals, sunflower seed butter with salt is an excellent addition to a balanced diet. Whether enjoyed as a snack, in smoothies, or as a topping, it brings both flavor and nutrition to your meals.
