Farmer’s Garden Hash: A Fresh, Flavorful Summer Delight
This Farmer’s Garden Hash recipe is a delightful, healthy dish that’s perfect for the summer months. Ideal for pairing with BBQ or serving at your next potluck, this dish incorporates fresh, crisp vegetables like cucumber, tomatoes, and radishes, making it a vibrant addition to any meal. Whether you’ve picked the produce from your own garden or grabbed it at the farmer’s market, this easy-to-make recipe brings the essence of fresh ingredients straight to your table. The preparation time is minimal, while the flavors develop beautifully during refrigeration. So, let’s dive into this refreshing recipe that’s as simple as it is delicious.
Recipe Overview
- Cook Time: 1 hour (includes chilling time)
- Prep Time: 15 minutes
- Total Time: 1 hour 15 minutes
- Category: Lunch/Snacks
- Yield: 6 servings
- Calories per Serving: 73.3 kcal
Ingredients
| Ingredient | Quantity |
|---|---|
| Cucumber | 1 |
| Tomatoes | 3 |
| Radishes | 6-8 |
| Red Onion | 1 |
| Sour Cream | 1/2 cup |
| Salt | 1/2 tsp |
| Fresh Ground Black Pepper | 1/2 tsp |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 73.3 kcal |
| Fat | 4.3 g |
| Saturated Fat | 2.6 g |
| Cholesterol | 8.4 mg |
| Sodium | 211.8 mg |
| Carbohydrates | 8.2 g |
| Fiber | 1.7 g |
| Sugar | 4.1 g |
| Protein | 1.9 g |
Instructions
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Combine Vegetables: In a large mixing bowl, combine the sliced cucumber, chopped tomatoes, radishes, and diced red onion. These fresh vegetables form the colorful base of this hash.
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Add Sour Cream: Gradually add the sour cream to the vegetable mixture, a little at a time, tossing to coat the vegetables evenly. If necessary, add more sour cream to achieve a smooth, creamy texture that lightly coats the ingredients.
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Seasoning: Season the mixture with salt and freshly ground black pepper to taste. Adjust the seasoning as needed, ensuring all the flavors are balanced.
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Chill: Cover the bowl and refrigerate for at least one hour, or overnight if possible, to allow the flavors to meld together. The longer it chills, the better the flavors develop, making this an ideal make-ahead dish.
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Serve: Once chilled, serve the Farmer’s Garden Hash as a refreshing side dish, perfect for pairing with grilled meats or as a light standalone meal.
Tips and Variations
- Seasoning Options: Feel free to experiment with other herbs and spices, such as dill, garlic powder, or a dash of vinegar, to give the dish a unique twist.
- Make It Dairy-Free: For a dairy-free version, substitute the sour cream with a plant-based alternative like cashew cream or a dairy-free yogurt.
- Add Protein: If you’re looking to increase the protein content, consider adding a handful of cooked quinoa, chickpeas, or grilled chicken to make it a more filling meal.
Why You’ll Love It
This Farmer’s Garden Hash is the ultimate simple, healthy dish that’s packed with fresh flavors and can be made in minutes. With low fat, low cholesterol, and plenty of fiber, it’s a fantastic option for those looking for a nutritious side dish or snack. The beauty of this recipe lies in its simplicity, highlighting the natural flavors of seasonal vegetables while being a versatile addition to your table, especially during summer or BBQ gatherings. Its vibrant colors and refreshing taste are sure to delight everyone, from the health-conscious to the veggie lovers.
Keywords: Onions, Vegetables, Low Protein, Low Cholesterol, Healthy, Potluck, Summer, Refrigerator, Easy
