USDA Canned Beef: Nutritional Powerhouse for Quick, Protein-Packed Meals

USDA Commodity Beef, Canned – Nutritional Breakdown

When it comes to versatile and hearty ingredients, USDA Commodity Beef (canned) is a staple that offers both convenience and nutritional value. It’s particularly ideal for those looking to add protein-packed flavor to their meals while maintaining a low-carb diet. Below, we explore the nutritional profile and key vitamins and minerals of this canned beef variety.

Nutritional Information (per 100g)

Key Health Benefits

1. High Protein Content
   With over 20 grams of protein per 100g, this canned beef is an excellent source of protein, making it a valuable addition to muscle-building diets or anyone needing a protein-rich meal on the go.

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2. Rich in Essential Minerals
   USDA Commodity Beef offers an array of important minerals, including iron (2.23 mg), phosphorus (140 mg), and potassium (227 mg). These are essential for maintaining strong bones, a healthy heart, and proper muscle function.

3. Heart Health
   Despite its saturated fat content (8.59 g per 100g), beef is also a good source of zinc (4.87 mg), which plays a role in maintaining heart health by supporting proper immune function and cell growth.

4. Low in Carbs and Fiber-Free
   This canned beef is completely carb-free, making it a perfect option for low-carb and keto diets. The absence of fiber makes it easily digestible and suitable for those looking for easy-to-prepare meals with minimal preparation time.

5. Contains Vital B Vitamins
   Beef is a good source of B vitamins such as riboflavin, niacin, and vitamin B12. These nutrients contribute to energy production, improved brain function, and better overall metabolism.

6. Vitamin E and Antioxidant Support
   With 1.96 mg of vitamin E, this beef variety provides antioxidants that support skin health and may protect against oxidative damage from free radicals.

Allergen Information

This USDA Commodity Beef is naturally free from common allergens such as gluten, soy, and dairy. However, individuals with sensitivities to red meat should exercise caution and consult with a healthcare provider before consuming.

Dietary Preferences

• Low-Carb/Keto-Friendly: With 0g of carbohydrates, this beef is suitable for those following low-carb or ketogenic diets.
• Paleo-Friendly: A great protein option for those on a Paleo diet, as it’s minimally processed and free from added sugars or refined ingredients.
• High-Protein Diets: Ideal for bodybuilders or anyone looking to increase protein intake while managing calorie consumption.

Culinary Uses and Tips

USDA Commodity Beef (canned) is a convenient ingredient that can be used in various dishes, from hearty stews and soups to tacos and casseroles. Given its rich flavor and protein content, it can serve as a standalone protein or complement vegetables, grains, or legumes in a balanced meal. For added convenience, this beef can be quickly heated and incorporated into recipes without needing extensive preparation.

Conclusion

USDA Commodity Beef (canned) is a highly nutritious, versatile ingredient with significant health benefits. Packed with protein, essential minerals, and a host of B vitamins, it is a practical choice for quick, balanced meals. Whether you’re preparing a comforting stew, a taco filling, or a protein-packed snack, this canned beef ensures you’re getting high-quality nutrition with minimal effort. Ideal for low-carb, paleo, and high-protein diets, it also offers convenience for busy lifestyles without compromising on taste or nutritional value.