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Lean Beef Rib Eye Small End (Ribs 10-12) – Nutritional Guide & Cooking Tips

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Beef Rib Eye Small End (Ribs 10-12), Lean, 0″ Fat, Raw

Beef rib eye, specifically the small end from ribs 10-12, is a tender and flavorful cut of meat, known for its rich taste and fine texture. This cut is trimmed to remove excess fat, making it a leaner option compared to other cuts of beef. It’s often favored for grilling, roasting, or pan-searing due to its marbling and tenderness, providing a succulent, juicy experience without being overly greasy. The rib eye small end is an excellent source of high-quality protein and essential minerals, offering a satisfying meal for those looking to indulge in a hearty, yet lean, beef option.

Nutritional Information per 100g (Raw)

Nutrient Amount
Energy 149 kcal
Protein 21.17 g
Total Fat 6.57 g
Saturated Fat 2.65 g
Carbohydrates 0.0 g
Fiber 0.0 g
Sugars 0.0 g
Calcium 10.0 mg
Iron 1.94 mg
Magnesium 20 mg
Phosphorus 157 mg
Potassium 297 mg
Sodium 52 mg
Zinc 5.28 mg
Copper 0.076 mcg
Manganese 0.012 mg
Selenium 16.5 mcg
Vitamin C 0.0 mg
Thiamin (Vitamin B1) 0.076 mg
Riboflavin (Vitamin B2) 0.166 mg
Niacin (Vitamin B3) 3.624 mg
Vitamin B6 0.302 mg
Folate (Vitamin B9) 6.0 mcg
Vitamin B12 2.51 mcg
Vitamin A 0.0 mcg
Vitamin E 0.0 mg
Vitamin D2 0.0 mcg

Allergen Information

Beef rib eye is a naturally gluten-free and dairy-free food. However, if prepared with sauces or seasonings, it is important to check for any allergens such as gluten, soy, or dairy.

Dietary Preferences

This cut of beef is suitable for a variety of dietary preferences:

  • Paleo: Beef rib eye is an excellent option for those following a paleo diet, as it is a whole food, minimally processed, and high in protein.
  • Keto/Low-Carb: With zero carbohydrates and rich in protein and fat, it fits well into keto and low-carb dietary plans.
  • Whole30: If prepared without non-compliant ingredients, beef rib eye is Whole30-compliant, providing a nourishing and satisfying meal.
  • Carnivore: This cut is an ideal option for those following the carnivore diet, as it is purely animal-based with no carbohydrates or plant-based ingredients.

Cooking Tips & Advice

For the best results, cook your beef rib eye small end steak to medium-rare or medium for optimal tenderness and flavor. To do so, sear the steak on high heat for 2-3 minutes on each side to form a crust, then finish cooking on lower heat or in the oven to your preferred doneness. Let the meat rest for 5-10 minutes before serving to allow the juices to redistribute.

To enhance the flavor, you can season the steak with salt, pepper, garlic, and herbs such as rosemary or thyme. For a richer taste, consider adding a dollop of compound butter or drizzling it with a flavorful sauce like béarnaise or chimichurri.

Conclusion

The beef rib eye small end from ribs 10-12 is an exceptional cut of beef that combines tenderness, flavor, and nutritional value. It’s packed with protein and essential vitamins and minerals like iron, zinc, and phosphorus, making it a perfect choice for a satisfying meal. Whether you’re grilling, pan-searing, or roasting, this lean yet flavorful cut will undoubtedly elevate any meal.

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