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Beef Variety Meat (Pan-Fried Brain) – Nutritional Information
This pan-fried beef variety meat (brain) is a unique and nutrient-dense ingredient, offering a rich flavor and valuable protein content. It is a great option for those looking to explore different cuts of meat with high mineral content and significant amounts of B vitamins. Although low in carbohydrates and fiber, it provides a host of other essential nutrients, including calcium, iron, phosphorus, and a variety of vitamins.
Nutritional Overview (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 196 kcal |
| Protein | 12.57 g |
| Total Fat | 15.83 g |
| Saturated Fat | 3.74 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 9.0 mg |
| Iron | 2.22 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 386.0 mg |
| Potassium | 354.0 mg |
| Sodium | 158.0 mg |
| Zinc | 1.35 mg |
| Copper | 0.22 mcg |
| Manganese | 0.032 mg |
| Selenium | 26.0 mcg |
| Vitamin C | 3.3 mg |
| Thiamine (Vitamin B1) | 0.13 mg |
| Riboflavin (Vitamin B2) | 0.26 mg |
| Niacin (Vitamin B3) | 3.78 mg |
| Vitamin B6 | 0.39 mg |
| Folate (Vitamin B9) | 6.0 mcg |
| Vitamin B12 | 15.2 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Beef brain is not a common allergen, but if you have known sensitivities to beef or offal, it is important to avoid consuming this ingredient. Always check with a healthcare professional if you’re uncertain about specific dietary concerns related to organ meats.
Dietary Preferences:
- Protein-rich: A good source of animal protein, beneficial for muscle repair and overall health.
- Low Carb: Contains no carbohydrates, making it suitable for low-carb or keto diets.
- High in B Vitamins: Offers an excellent dose of B vitamins, particularly B12, which is important for nerve function and energy production.
- Iron-rich: Ideal for those looking to boost iron intake, particularly those with iron-deficiency anemia.
Advice on Preparation:
Pan-frying beef brain can bring out its natural flavors and enhance its rich, tender texture. While preparing, ensure it is cooked thoroughly to maintain food safety standards. You may also consider pairing it with a light, citrus-based sauce or serving alongside sautéed greens to balance its richness.
Conclusion:
Beef brain, though often overlooked, is a nutrient powerhouse that can offer significant health benefits, particularly for those seeking higher levels of protein, iron, and B vitamins. While it may not be for everyone, those open to exploring variety meats will find it an interesting and beneficial addition to their diet.
