Beef Lung (Raw)
Beef lung, a lesser-known but nutrient-dense organ meat, offers an array of essential vitamins and minerals. It’s a rich source of protein, making it an excellent option for those seeking to boost their dietary intake of this macronutrient. With minimal fat and no carbohydrates, it fits well into low-carb or ketogenic diets. Additionally, beef lung is packed with iron, making it a good choice for those looking to support healthy blood function.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 92 kcal |
| Protein | 16.2 g |
| Total Fat | 2.5 g |
| Saturated Fat | 0.86 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 10 mg |
| Iron | 7.95 mg |
| Magnesium | 14 mg |
| Phosphorus | 224 mg |
| Potassium | 340 mg |
| Sodium | 198 mg |
| Zinc | 1.61 mg |
| Copper | 0.26 mcg |
| Manganese | 0.019 mg |
| Selenium | 44.3 mcg |
| Vitamin C | 38.5 mg |
| Thiamin (B1) | 0.047 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 4.0 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 11.0 mcg |
| Vitamin B12 | 3.81 mcg |
| Vitamin A | 14.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Beef lung is not a common allergen, but individuals with sensitivities to beef or other meats should avoid it.
Dietary Preferences
- Keto-Friendly: Low in carbohydrates.
- Paleo-Friendly: Organ meats fit well into a paleo diet.
- High Protein: Suitable for those looking to increase protein intake, especially athletes or those on high-protein diets.
- Iron-Rich: Beneficial for those with iron deficiencies or those looking to improve their blood health.
Advice
When incorporating beef lung into your diet, ensure it is properly cooked to avoid any risk of foodborne illness. It can be sautéed, grilled, or used in stews. Given its high iron content, it can be particularly useful for those who follow a meat-heavy or nutrient-dense diet plan.
Conclusion
Beef lung, though not commonly used in everyday cooking, is an incredibly nutrient-rich ingredient that provides an excellent source of protein, iron, and several key vitamins and minerals. Its low fat and carbohydrate profile make it a great addition to various diet plans. Whether you’re exploring traditional recipes or looking for a new way to incorporate organ meats into your meals, beef lung is a healthy, versatile choice.
