Beef Spleen (Raw) – Nutritional Information and Ingredient Breakdown
Beef spleen, often considered a nutrient-dense organ meat, offers a unique blend of essential vitamins and minerals, making it an excellent choice for those seeking a protein-packed addition to their meals. Whether used in stews, soups, or ground into a pâté, beef spleen delivers a range of health benefits due to its rich nutrient profile.
Ingredient Breakdown (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 105 kcal |
| Protein | 18.3 g |
| Fat | 3.0 g |
| Saturated Fat | 1.0 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 9.0 mg |
| Iron | 44.55 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 296.0 mg |
| Potassium | 429.0 mg |
| Sodium | 85.0 mg |
| Zinc | 2.11 mg |
| Copper | 0.168 mcg |
| Manganese | 0.073 mg |
| Selenium | 62.2 mcg |
| Vitamin C | 45.5 mg |
| Thiamine (Vitamin B1) | 0.05 mg |
| Riboflavin (Vitamin B2) | 0.37 mg |
| Niacin (Vitamin B3) | 8.4 mg |
| Vitamin B6 | 0.07 mg |
| Folate (Vitamin B9) | 4.0 mcg |
| Vitamin B12 | 5.68 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Beef spleen is not commonly associated with allergens, but it may be unsuitable for individuals who avoid organ meats for dietary or ethical reasons. Always ensure that beef products are sourced from reputable suppliers to avoid contamination with other allergens.
Dietary Preferences:
- High Protein: Beef spleen is an excellent source of protein, making it suitable for high-protein diets.
- Low in Carbs: With no carbohydrates or sugar, it is an ideal option for those following a low-carb or ketogenic diet.
- Rich in Iron: The high iron content (44.55 mg per 100g) makes it beneficial for individuals needing to boost their iron intake, particularly those with anemia or at risk of iron deficiency.
- Nutrient-Dense: This organ meat is packed with essential vitamins and minerals, including Vitamin C, B vitamins, magnesium, and phosphorus, all of which contribute to overall health and vitality.
Health Benefits:
- Protein-Rich: With 18.3 grams of protein per 100 grams, beef spleen is an excellent choice for building muscle, tissue repair, and supporting metabolic function.
- Iron Boost: The substantial amount of iron is essential for oxygen transport in the blood and can help prevent iron-deficiency anemia.
- Rich in B-Vitamins: Beef spleen provides a good source of riboflavin, niacin, and Vitamin B12, which are crucial for energy production, metabolism, and nerve health.
- Immune Support: With notable levels of selenium, zinc, and Vitamin C, beef spleen can help support the immune system, ensuring the body can fight infections and recover more effectively.
- Bone Health: Calcium, magnesium, and phosphorus found in beef spleen contribute to maintaining healthy bones and teeth.
How to Use:
Beef spleen can be used in a variety of culinary preparations:
- Ground into a Pâté: For a rich, nutrient-packed spread, blend beef spleen with spices, herbs, and other meats.
- Stews and Soups: Add it to hearty soups or stews for an additional source of protein and flavor.
- Sautéed or Grilled: Beef spleen can be sliced thin and sautéed or grilled for a tender and flavorful dish.
- Incorporated into Sausages: It can also be ground and used as a filling ingredient in sausages or meat mixtures.
Conclusion:
Beef spleen is a powerhouse of nutrition, offering a unique combination of vitamins, minerals, and protein in a single ingredient. Ideal for those on high-protein, low-carb diets, it also provides essential nutrients like iron, B-vitamins, and selenium to support overall health. Whether you enjoy it as part of a comforting soup, a rich pâté, or a savory stew, beef spleen can be a versatile and nourishing addition to your meals.
Explore the rich world of organ meats and give beef spleen a try for a meal that’s both nutrient-dense and flavorful!
