Broiled Beef Rib Small End (Ribs 10-12) – Lean, Protein-Packed & Flavorful
Beef Rib Small End (Ribs 10-12) – Lean Fat, Choice, Cooked, Broiled
Beef rib cuts are a popular and flavorful option for those who appreciate rich, savory meats with a tender texture. This small end of the beef rib (ribs 10-12) is particularly favored for its leaner fat content, yet still boasts a satisfying amount of flavor and juiciness when prepared correctly. Cooked and broiled to perfection, this cut provides a wholesome meal option for those looking to indulge in a quality protein while keeping fat content in check.
Here’s a detailed breakdown of its nutritional profile:
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 312.0 kcal |
| Protein | 24.73 g |
| Total Fat | 22.84 g |
| Saturated Fat | 9.24 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 2.28 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 183.0 mg |
| Potassium | 342.0 mg |
| Sodium | 64.0 mg |
| Zinc | 5.93 mg |
| Copper | 0.09 mcg |
| Manganese | 0.014 mg |
| Selenium | 21.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.09 mg |
| Riboflavin (Vitamin B2) | 0.19 mg |
| Niacin (Vitamin B3) | 4.18 mg |
| Vitamin B6 | 0.35 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 3.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This beef rib cut is naturally free of common allergens, including gluten, dairy, and nuts, making it an excellent choice for individuals with food sensitivities or those following a paleo or low-carb diet. However, cross-contamination can occur during preparation, so those with severe allergies should ensure proper handling.
Dietary Preferences:
- High Protein: Ideal for individuals looking to increase protein intake, such as athletes, bodybuilders, or those following high-protein diets.
- Low Carbohydrate: With 0g of carbohydrates, this cut is suitable for ketogenic, low-carb, or diabetic diets.
- Gluten-Free: Naturally free of gluten, making it an excellent choice for those with celiac disease or gluten sensitivity.
- Paleo-Friendly: Fits well within paleo diets, as it is a natural source of protein and fat with no processed ingredients.
Cooking Advice:
To ensure the best texture and flavor, broil the beef rib small end on medium-high heat for about 15-20 minutes, flipping halfway through for even cooking. Let the ribs rest for a few minutes before serving to allow juices to redistribute. You can serve this with a side of roasted vegetables or a fresh salad to balance the richness of the meat.
Conclusion:
Beef rib small end (ribs 10-12), lean fat, choice, cooked and broiled, offers a satisfying and nutritious meal option. With its high protein content and rich flavor, it makes an excellent choice for meat lovers seeking a delicious yet healthier rib experience. Whether enjoyed on its own or paired with your favorite sides, this cut of beef will undoubtedly please your palate while supporting a well-rounded diet.
