Beef Round Bottom Round Steak (Lean, 0″ Fat, Cooked, Braised)
Beef round bottom round steak, a lean cut from the rear portion of the cow, is a protein-packed, flavorful choice that lends itself perfectly to slow cooking methods such as braising. This cut is known for its slightly tougher texture, which tenderizes beautifully when cooked low and slow, allowing it to absorb all the rich flavors of the braising liquid. With minimal fat content, it’s an excellent option for those seeking a high-protein, low-fat meat choice that doesn’t compromise on taste. Whether served as the centerpiece of a hearty meal or shredded for sandwiches and salads, this steak is versatile and satisfying.
Nutritional Information (per 100g, cooked, braised):
| Nutrient | Amount |
|---|---|
| Energy | 206 kcal |
| Protein | 34.93 g |
| Fat | 6.3 g |
| Saturated Fats | 2.198 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7 mg |
| Iron | 2.85 mg |
| Magnesium | 23 mg |
| Phosphorus | 222 mg |
| Potassium | 289 mg |
| Sodium | 46 mg |
| Zinc | 5.97 mg |
| Copper | 0.096 mcg |
| Manganese | 0.013 mg |
| Selenium | 43.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.084 mg |
| Riboflavin (B2) | 0.189 mg |
| Niacin (B3) | 6.007 mg |
| Vitamin B6 | 0.461 mg |
| Folate (B9) | 12 mcg |
| Vitamin B12 | 1.8 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.44 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This beef round bottom round steak is naturally free from common allergens such as dairy, gluten, and nuts, making it a suitable choice for most dietary restrictions. However, cross-contamination is always a possibility, especially if prepared in kitchens where allergens are present. It is always recommended to check for any specific dietary needs before cooking and consuming.
Dietary Preferences:
This cut of beef is an excellent source of protein and iron, making it suitable for high-protein diets such as the Keto or Paleo diets. It is also a great option for those following a gluten-free or low-carb diet. While it is naturally low in fat, individuals following a low-fat or heart-healthy eating plan may want to trim any additional visible fat. This steak is also a great choice for those looking to incorporate more iron-rich foods into their meals.
Cooking Tips:
To achieve the most tender and flavorful beef round bottom round steak, braising is the ideal cooking method. Start by searing the steak to lock in its juices and then slow-cook it in a flavorful broth or wine-based sauce. You can also enhance the flavor profile by adding herbs such as rosemary, thyme, and garlic. For best results, allow the steak to cook for at least 2-3 hours at a low temperature (around 300°F or 150°C). The low-and-slow method ensures that the muscle fibers break down, resulting in a tender, melt-in-your-mouth texture.
Conclusion:
Beef round bottom round steak, when cooked properly, is a nutritious and hearty addition to any meal. Packed with protein, minerals, and vitamins, this lean cut provides essential nutrients that support overall health, especially for those seeking to maintain a high-protein, low-fat diet. With its rich, beefy flavor and versatility in cooking, this cut will undoubtedly become a staple in your culinary repertoire. Whether you braise, roast, or slow-cook it, this steak is sure to impress both family and guests alike.
