Beef Round Top Round Lean Fat-Free (Cooked, Braised)
This nutrient-packed cut of beef is known for its lean profile, making it an excellent choice for those seeking a high-protein, low-fat meal option. Cooked via braising to tender perfection, this beef round provides a substantial source of essential vitamins and minerals while keeping fat content to a minimum.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 200 kcal |
| Protein | 35.62 g |
| Total Fat | 5.33 g |
| Saturated Fat | 1.92 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 4 mg |
| Iron | 3.27 mg |
| Magnesium | 25 mg |
| Phosphorus | 223 mg |
| Potassium | 330 mg |
| Sodium | 45 mg |
| Zinc | 4.5 mg |
| Copper | 0.122 mcg |
| Manganese | 0.018 mg |
| Selenium | 32.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 3.76 mg |
| Vitamin B6 | 0.28 mg |
| Folate | 9 mcg |
| Vitamin B12 | 2.68 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This beef round is free from common allergens such as gluten, dairy, and soy, making it an ideal choice for those with food sensitivities or allergies. However, be mindful of any cross-contamination risks when cooking in a shared kitchen.
Dietary Preferences
- Low-Carb: This cut contains no carbohydrates, making it an excellent option for those following low-carb or keto diets.
- Paleo-Friendly: With its simple, natural ingredients and no added sugars or preservatives, this beef fits well into a paleo lifestyle.
- Gluten-Free: As a naturally gluten-free protein, it’s a safe choice for those with gluten sensitivities or celiac disease.
- High-Protein: Each serving provides a significant amount of protein, supporting muscle growth, repair, and overall health.
Tips and Advice
Beef round top round is a versatile and nutritious protein, perfect for braising, roasting, or slow-cooking. The lean nature of this cut makes it an ideal choice for those who want to enjoy the savory flavors of beef without the added fat. Pair it with roasted vegetables or a light salad for a well-rounded meal. To enhance the tenderness, marinate the beef in a flavorful broth or spice rub before cooking. Since it is naturally low in fat, be sure to use healthy cooking methods like braising or roasting to avoid any excess grease.
Conclusion
Beef round top round lean fat-free is an excellent choice for anyone looking to increase their protein intake while maintaining a low-fat diet. Packed with essential nutrients like iron, zinc, and B vitamins, it supports overall health and wellness. Whether you’re following a specific dietary plan or simply looking to enjoy a nutritious, flavorful meal, this beef cut offers a satisfying and healthy option.
