Beef Top Sirloin Steak (Lean, Fat-Free, All Grades, Cooked, Broiled)
Beef top sirloin steak is a flavorful and nutritious cut of meat that offers a wealth of essential nutrients while being low in carbohydrates and sugars. Typically cooked by broiling to maintain its rich taste and tender texture, this lean cut of beef is a great choice for those looking to enjoy a satisfying protein source with minimal fat content.
Nutritional Breakdown
| Nutrient | Amount per Serving |
|---|---|
| Energy | 212 kcal |
| Protein | 29.33 g |
| Fat | 9.67 g |
| Saturated Fat | 3.75 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 22.0 mg |
| Iron | 1.89 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 229.0 mg |
| Potassium | 368.0 mg |
| Sodium | 61.0 mg |
| Zinc | 5.33 mg |
| Copper | 0.089 mcg |
| Manganese | 0.01 mg |
| Selenium | 31.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.079 mg |
| Riboflavin (Vitamin B2) | 0.141 mg |
| Niacin (Vitamin B3) | 7.807 mg |
| Vitamin B6 | 0.614 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 1.73 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.42 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
Beef top sirloin steak is naturally free from common allergens such as gluten, dairy, eggs, nuts, and soy. However, as with all meats, cross-contamination during processing or preparation can occur, so individuals with allergies should exercise caution and consult with their butcher or chef to ensure safe handling.
Dietary Preferences:
This steak is an excellent choice for those following high-protein, low-carb, or keto diets, as it is virtually free from carbohydrates and sugars. It is also suitable for people following paleo or carnivore diets, and it provides a significant amount of essential vitamins and minerals, including B vitamins and zinc. With a rich protein content and moderate fat levels, it can be enjoyed as part of a balanced meal.
Health Benefits and Tips:
- High in Protein: With nearly 30 grams of protein per serving, beef top sirloin is ideal for muscle repair and growth, making it a great option for athletes, bodybuilders, or anyone needing a protein boost.
- Rich in Micronutrients: This steak provides a variety of important micronutrients, including iron, zinc, and phosphorus, all of which play vital roles in supporting immune function, bone health, and energy production.
- Low in Carbs: For those reducing their carbohydrate intake or following a low-carb diet, this steak is an excellent choice as it contains no carbohydrates or sugars.
- Saturated Fats: While leaner than other cuts of beef, the top sirloin steak does contain some saturated fats. Moderation is key if you’re looking to reduce overall fat intake.
Cooking Tips:
To enhance the flavor and tenderness of the beef top sirloin, broil it to your desired level of doneness. You can also marinate it with herbs and spices to complement its natural savory profile. For a healthy side dish, pair it with roasted vegetables or a fresh green salad.
Conclusion:
Beef top sirloin steak is a nutritious and lean source of protein that fits perfectly into many dietary plans. Whether you’re looking to fuel up after a workout or enjoy a delicious dinner, this cut of beef offers a balanced mix of protein, essential nutrients, and minimal carbs. With its versatility and rich flavor, it’s a great choice for a variety of culinary preparations, from quick weeknight dinners to more elaborate meals.
