Beef Short Loin Porterhouse Steak (0″ Fat, Cooked, Broiled)
Nutritional Information per 100g:
- Energy: 194 kcal
- Protein: 26.89 g
- Total Fat: 8.81 g
- Saturated Fat: 3.28 g
- Carbohydrates: 0.0 g
- Dietary Fiber: 0.0 g
- Sugar: 0.0 g
- Calcium: 6 mg
- Iron: 3.24 mg
- Magnesium: 25 mg
- Phosphorus: 211 mg
- Potassium: 367 mg
- Sodium: 69 mg
- Zinc: 5.06 mg
- Copper: 0.143 mcg
- Manganese: 0.016 mg
- Selenium: 20 mcg
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.11 mg
- Riboflavin (Vitamin B2): 0.25 mg
- Niacin (Vitamin B3): 4.63 mg
- Vitamin B6: 0.4 mg
- Folate: 8 mcg
- Vitamin B12: 2.27 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.14 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
This beef steak is naturally free from common allergens such as gluten, dairy, and nuts. However, it is important to note that cross-contamination may occur depending on cooking methods or kitchen equipment. Always ensure that you are handling and cooking your beef in a safe environment to avoid any potential allergen exposure.
Dietary Preferences:
- High Protein: This steak is an excellent source of high-quality protein, making it a great option for those on a high-protein or muscle-building diet.
- Low-Carb / Keto-Friendly: With zero carbohydrates, it is a perfect choice for low-carb and keto diets.
- Paleo-Friendly: Since this steak is a natural, unprocessed meat source, it fits perfectly into a paleo diet.
- Low in Sugars: There are no sugars in this cut, making it suitable for those monitoring blood sugar levels or following a diabetic-friendly diet.
- Gluten-Free: Naturally free of gluten, this steak is ideal for anyone with gluten sensitivities or celiac disease.
Cooking Tips & Advice:
To get the most out of your Beef Short Loin Porterhouse, broil it to your preferred doneness while keeping the fat to a minimum. A quick sear on both sides followed by a few minutes of resting time after broiling can lock in the juices and maximize flavor. If you’re looking for added flavor, consider marinating the steak with herbs like rosemary, thyme, or garlic before cooking. If you’re avoiding dairy or looking for a lighter option, skip the butter and use a drizzle of olive oil or a squeeze of fresh lemon juice before serving.
Conclusion:
The Beef Short Loin Porterhouse Steak (0″ fat, cooked, broiled) is a delicious, nutrient-dense choice that offers a substantial amount of protein, vitamins, and minerals. Its low-carb, high-protein profile makes it an excellent option for various dietary preferences, including keto, paleo, and low-carb diets. Whether you’re grilling, broiling, or pan-searing, this cut of beef can be prepared to suit a variety of cooking styles and occasions, ensuring a savory and satisfying meal every time.
