Beef Round Top Round Steak (Boneless, 0″ Fat, All Grades, Cooked Grilled) – Nutritional Information
Beef round top round steak is a lean and flavorful cut of beef, known for its tenderness when grilled. This boneless steak, with zero visible fat, offers a rich source of protein and essential nutrients. Ideal for grilling, it retains much of its natural taste while delivering a host of important vitamins and minerals. Here’s a detailed look at its nutritional profile:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 162 kcal |
| Protein | 30.09 g |
| Total Fat | 3.77 g |
| Saturated Fat | 1.56 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 18.0 mg |
| Iron | 3.25 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 306.0 mg |
| Potassium | 435.0 mg |
| Sodium | 75.0 mg |
| Zinc | 5.15 mg |
| Copper | 0.066 mcg |
| Manganese | 0.005 mg |
| Selenium | 30.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.089 mg |
| Riboflavin (Vitamin B2) | 0.328 mg |
| Niacin (Vitamin B3) | 8.975 mg |
| Vitamin B6 | 0.882 mg |
| Folate (Vitamin B9) | 5.0 mcg |
| Vitamin B12 | 2.28 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.32 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This beef cut is naturally free from common allergens, such as dairy, gluten, and soy, making it a great choice for those with specific dietary restrictions or food sensitivities.
Dietary Preferences
- High-Protein: With over 30 grams of protein per serving, this steak is perfect for muscle-building diets or anyone looking to boost their protein intake.
- Low-Carb: This beef steak contains no carbohydrates or sugar, making it ideal for low-carb and ketogenic diets.
- Gluten-Free: This cut of beef is naturally gluten-free, suitable for those following gluten-free lifestyles.
- Low-Sodium: With only 75 mg of sodium per serving, it’s a good option for those managing their salt intake.
- Diabetic-Friendly: Due to its lack of carbohydrates and sugars, it’s suitable for individuals managing blood sugar levels.
Preparation Tips & Advice
Grilled beef round top round steak is a lean, flavorful, and nutritious choice for any meal. To achieve the perfect grilled steak:
- Marinate: For added flavor and tenderness, consider marinating the steak for a few hours before grilling. A simple mix of olive oil, garlic, and herbs can elevate its taste.
- Grill Time: Depending on your preferred level of doneness, grill for 4-5 minutes on each side for medium-rare or 6-7 minutes for medium.
- Rest Before Serving: Let the steak rest for 5 minutes after grilling to allow the juices to redistribute, ensuring a juicy and tender bite.
Conclusion
Beef round top round steak is a fantastic, nutritious option for those looking to enjoy a lean cut of meat with minimal fat content. Packed with protein, iron, and a variety of essential vitamins and minerals, it’s not only a delicious choice for grilling but also a health-conscious one. Whether you’re following a specific diet or simply enjoying a hearty meal, this steak provides a balanced and satisfying option that can be easily incorporated into various meals.
