Ground Beef Patty (70% Lean, 30% Fat) – Pan-Broiled
Description:
This pan-broiled beef patty is made from 70% lean ground beef and 30% fat, offering a delicious balance of flavor and juiciness. The high fat content contributes to its tender texture and savory richness, making it a popular choice for a variety of meals, including burgers, sandwiches, and breakfast plates. Cooked to perfection, this patty retains its full-bodied flavor, with a satisfying balance between the meaty protein and indulgent fat content.
Nutritional Information (Per 100g Serving):
| Nutrient | Amount |
|---|---|
| Energy | 238 kcal |
| Protein | 22.86 g |
| Fat | 15.54 g |
| Saturated Fats | 6.075 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 37 mg |
| Iron | 2.41 mg |
| Magnesium | 20 mg |
| Phosphorus | 194 mg |
| Potassium | 308 mg |
| Sodium | 92 mg |
| Zinc | 5.82 mg |
| Copper | 0.066 mcg |
| Manganese | 0.012 mg |
| Selenium | 19.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.043 mg |
| Riboflavin (Vitamin B2) | 0.177 mg |
| Niacin (Vitamin B3) | 5.034 mg |
| Vitamin B6 | 0.332 mg |
| Folate (Vitamin B9) | 10.0 mcg |
| Vitamin B12 | 2.79 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.13 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains no common allergens such as wheat, dairy, or gluten. However, it is always important to confirm with the supplier if cross-contamination is possible in certain environments.
Dietary Preferences:
- Paleo-Friendly: Naturally high in protein and fat, making it a suitable choice for those following a paleo diet.
- Keto: With zero carbohydrates and a high fat-to-protein ratio, this beef patty fits well within a ketogenic dietary plan.
- Carnivore: Ideal for those following a carnivore diet, which focuses solely on animal-based products.
- Gluten-Free: This product does not contain any gluten or gluten-based ingredients.
Cooking Advice:
For best results, pan-broil the beef patty over medium-high heat until it reaches an internal temperature of 160°F (71°C) to ensure it is thoroughly cooked while maintaining its juicy tenderness. To add extra flavor, season with salt, pepper, and your choice of herbs or spices, such as garlic powder or smoked paprika. Enjoy this versatile beef patty in a classic burger bun, atop a bed of greens, or as part of a hearty breakfast plate with eggs and sautéed vegetables.
Conclusion:
This 70% lean, 30% fat ground beef patty offers a rich and flavorful option for your meals. With a solid protein content and essential nutrients such as iron, zinc, and B vitamins, it provides an excellent source of nourishment. Whether you’re preparing a quick lunch, a satisfying dinner, or a weekend brunch, this beef patty delivers both taste and nutritional value in every bite.
