Lean Beef Brisket Flat Half Boneless: Tender, Flavorful & Nutrient-Rich Choice Cut
Beef Brisket Flat Half Boneless, Raw (0″ Fat, Choice Grade)
Description
This premium cut of beef is a lean, flavorful flat half brisket, expertly trimmed to remove all excess fat, making it an excellent choice for those seeking a healthy yet rich beef experience. Sourced from high-quality beef, it is graded as “Choice,” ensuring tenderness, juiciness, and robust flavor. Ideal for slow-cooking, roasting, or grilling, this brisket will yield a tender and savory result when prepared properly.
Nutritional Information
Below is the nutritional breakdown per 100g of raw beef brisket flat half boneless with 0″ fat (Choice grade):
| Nutrient | Amount |
|---|---|
| Energy | 137.0 kcal |
| Protein | 21.28 g |
| Total Fat | 5.75 g |
| Saturated Fat | 1.993 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 2.04 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 224.0 mg |
| Potassium | 367.0 mg |
| Sodium | 82.0 mg |
| Zinc | 5.15 mg |
| Copper | 0.073 mcg |
| Manganese | 0.002 mg |
| Selenium | 22.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.165 mg |
| Niacin (B3) | 6.452 mg |
| Vitamin B6 | 0.617 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 1.73 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Beef brisket is naturally free from common allergens such as dairy, gluten, nuts, and soy. However, it is important to note that cross-contamination could occur if prepared alongside allergens in a shared kitchen environment.
Dietary Preferences
- Gluten-Free
- Dairy-Free
- Paleo-Friendly
- Keto-Friendly
- Low-Carb
- High-Protein
- Halal (if sourced accordingly)
- Kosher (if sourced accordingly)
Cooking Tips and Advice
- Slow Cooking: Beef brisket benefits greatly from slow cooking methods like braising or roasting. This allows the meat to tenderize and develop deep flavors over time.
- Grilling: For a smoky, charred exterior, you can also grill the brisket. It’s recommended to sear the brisket at high heat and then finish cooking at lower temperatures to maintain tenderness.
- Resting: Allow the brisket to rest after cooking to retain its juices and improve flavor. A 10-15 minute rest period post-cooking is ideal before slicing.
- Flavor Pairings: Brisket pairs beautifully with tangy barbecue sauces, mashed potatoes, roasted vegetables, or a simple side of steamed greens.
Conclusion
Beef brisket flat half boneless is a flavorful and versatile cut of meat, perfect for a range of cooking methods from slow-cooking to grilling. With a rich protein profile and minimal fat, it is a healthier choice for meat lovers, offering an excellent source of essential nutrients like iron, zinc, and B vitamins. Whether you’re preparing a family meal or a special gathering, this cut delivers satisfying flavor and tenderness with each bite.
