- Energy: 351.8 kcal
- Protein: 10.57 g
- Fat: 1.53 g
- Saturated Fats: 0.21 g
- Carbohydrates: 64.17 g
- Fiber: 11.36 g
- Sugar: 1.8 g
- Minerals:
- Calcium: 30.94 mg
- Iron: 4.1 mg
- Magnesium: 125 mg
- Phosphorus: 315 mg
- Potassium: 311 mg
- Sodium: 2.04 mg
- Zinc: 2.85 mg
- Copper: 0.48 mcg
- Manganese: 2.98 mg
- Selenium: 53.12 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.42 mg
- Riboflavin (B2): 0.15 mg
- Niacin (B3): 2.37 mg
- Vitamin B6: 0.25 mg
- Folate: 29.22 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 1.29 mcg
- Vitamin E: 0.26 mg
- Vitamin D2: 0.01343 mcg
This information provides a comprehensive breakdown of wheat flour (atta), a key ingredient in many recipes, including nutritional content for energy, protein, fats, carbs, minerals, and vitamins. Perfect for anyone looking to understand the nutritional benefits of this versatile ingredient.