Beef Chuck Arm Pot Roast (Lean, 18″ Fat, Choice, Cooked, Braised)
This delicious and hearty beef chuck arm pot roast offers a tender, flavorful option for your next meal. The choice cut, braised to perfection, delivers a satisfying richness with the right balance of flavor and nutrition. It’s an excellent source of high-quality protein and essential minerals, making it a great choice for a balanced diet.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 309 kcal |
| Protein | 30.2 g |
| Total Fat | 19.93 g |
| Saturated Fat | 7.902 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 16 mg |
| Iron | 2.61 mg |
| Magnesium | 20 mg |
| Phosphorus | 182 mg |
| Potassium | 241 mg |
| Sodium | 49 mg |
| Zinc | 6.87 mg |
| Copper | 0.116 mcg |
| Manganese | 0.01 mg |
| Selenium | 27.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.057 mg |
| Riboflavin (B2) | 0.193 mg |
| Niacin (B3) | 4.215 mg |
| Vitamin B6 | 0.29 mg |
| Folate (B9) | 9.0 mcg |
| Vitamin B12 | 2.46 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.54 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information:
This beef chuck arm pot roast is naturally free from common allergens, making it a safe choice for most diets. However, be sure to verify that no cross-contamination occurs if preparing alongside allergenic ingredients.
Dietary Preferences:
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low Carb: Yes
- Paleo: Yes
- Keto: Yes
- High Protein: Yes
- Low Sodium: Moderate
Cooking Tip:
When braising the beef chuck arm pot roast, ensure you use low heat and plenty of moisture to keep the meat tender and juicy. Slow cooking at a lower temperature allows the collagen in the meat to break down, resulting in a melt-in-your-mouth texture. To add extra flavor, consider seasoning with herbs like thyme, rosemary, and garlic.
Conclusion:
The beef chuck arm pot roast is a flavorful and nutritious cut of meat that fits into various dietary preferences. Whether you’re looking for a filling meal or simply craving a savory dish, this braised roast is an excellent option, packed with protein and essential nutrients. Enjoy it with your favorite side dishes for a satisfying and wholesome meal.
