Beef Rib (Whole, Ribs 6-12) – 18″ Fat Prime, Cooked Brisket
When it comes to indulging in rich, flavorful cuts of meat, Beef Rib stands as a crowd favorite. The tender, juicy texture combined with the rich, satisfying taste makes it an exceptional option for a variety of occasions—from festive gatherings to simple family meals. This particular cut—Whole Beef Rib (Ribs 6-12), with a prime 18″ fat—cooked brisket—provides a hearty and nutrient-packed meal that’s sure to satisfy any carnivore’s appetite.
Nutritional Breakdown:
- Energy: 386.0 kcal
- Protein: 21.95 g
- Total Fat: 32.38 g
- Saturated Fat: 13.42 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 11.0 mg
- Iron: 2.13 mg
- Magnesium: 20 mg
- Phosphorus: 169.0 mg
- Potassium: 310.0 mg
- Sodium: 62.0 mg
- Zinc: 5.19 mg
- Copper: 0.081 mcg
- Manganese: 0.014 mg
- Selenium: 27.7 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.08 mg
- Riboflavin (Vitamin B2): 0.18 mg
- Niacin (Vitamin B3): 3.19 mg
- Vitamin B6: 0.3 mg
- Folate: 6.0 mcg
- Vitamin B12: 2.84 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
This beef rib cut contains no known allergens, making it a safe choice for those avoiding common food allergens like gluten, dairy, or nuts. However, as with any meat product, cross-contamination could be a concern depending on the preparation environment, so individuals with specific allergies should take care.
Dietary Preferences:
- Keto-Friendly: This beef rib is high in healthy fats and protein, making it an excellent choice for those following a ketogenic diet.
- Low-Carb: With zero carbohydrates and fiber, this dish fits well within a low-carb or zero-carb meal plan.
- Paleo-Friendly: The whole, unprocessed nature of the beef rib aligns with a paleo diet, providing a natural, nutrient-dense option without added sugars or grains.
- Carnivore Diet: As a meat-only food, this cut is ideal for those strictly following the carnivore diet.
Preparation Advice:
To maximize the flavor and tenderness of this beef rib, slow-cook it to allow the fat to render and the meat to become fork-tender. Cooking methods like slow roasting, braising, or grilling over indirect heat will bring out the best in this cut. For an added burst of flavor, consider seasoning with fresh herbs like rosemary or thyme, and a touch of garlic. Resting the meat after cooking will ensure that the juices redistribute, making each bite juicy and succulent.
Conclusion:
Whether you’re preparing a family feast, hosting a barbecue, or looking for a nutrient-dense, flavorful cut of beef to enjoy, this Whole Beef Rib (Ribs 6-12), Prime, Cooked Brisket is sure to meet your needs. Rich in protein, healthy fats, and essential vitamins and minerals, this hearty cut delivers both flavor and nutrition in every bite. With a versatile cooking style and various dietary benefits, it is a perfect choice for meat lovers seeking a satisfying, wholesome meal.
