Beef Round Full Cut, Lean, 18″ Fat Choice, Cooked, Broiled
When looking for a hearty, protein-packed option for your meals, Beef Round Full Cut (lean, with 18″ fat trim) provides a satisfying choice. It is rich in essential nutrients and can complement various dishes, making it an excellent option for those looking for a high-protein, low-carb addition to their diet. This cut is broiled for a lean and flavorful result, maintaining its robust beef flavor while staying on the healthier side with minimal fat content.
Nutritional Information (Per 100g cooked, broiled):
| Nutrient | Amount |
|---|---|
| Energy | 235 kcal |
| Protein | 27.54 g |
| Total Fat | 12.98 g |
| Saturated Fat | 4.9 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6 mg |
| Iron | 2.55 mg |
| Magnesium | 26 mg |
| Phosphorus | 240 mg |
| Potassium | 395 mg |
| Sodium | 62 mg |
| Zinc | 4.35 mg |
| Copper | 0.101 mcg |
| Manganese | 0.015 mg |
| Selenium | 27.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.09 mg |
| Riboflavin (Vitamin B2) | 0.21 mg |
| Niacin (Vitamin B3) | 4.02 mg |
| Vitamin B6 | 0.38 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 3.03 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.16 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
This ingredient is naturally free from common allergens such as dairy, gluten, and soy. However, those with sensitivities to beef or red meats should avoid this product.
Dietary Preferences:
- Keto-Friendly: With zero carbohydrates, this beef cut fits perfectly into a ketogenic or low-carb lifestyle.
- Paleo: Ideal for paleo diets, this beef is a natural, unprocessed source of protein and nutrients.
- High-Protein: For those seeking muscle maintenance or recovery, the high protein content is an excellent choice.
- Low-Carb: This ingredient contains no carbs, making it an ideal choice for anyone following a low-carb or zero-carb diet.
Cooking Tips:
- Broiling is a great way to prepare this cut, ensuring it retains its tenderness and robust flavor. It allows the natural juices of the beef to caramelize, enhancing the taste.
- Pairing Ideas: Serve it with roasted vegetables, a side salad, or a low-carb potato alternative to make a complete, nutritious meal.
Conclusion:
The Beef Round Full Cut, Lean, 18″ Fat Trim, Cooked, Broiled is an excellent source of high-quality protein and essential nutrients, perfect for a wide variety of diets, including keto, paleo, and low-carb plans. Rich in iron, zinc, and B vitamins, this beef cut can be a great way to add flavor and nutrition to your meals. Its versatility and lean profile make it a fantastic option for both casual dinners and more formal meals alike.
