Beef Round Full Cut (Lean, 18-inch Fat Select Raw)
Nutritional Information
- Energy: 184 kcal
- Protein: 20.56 g
- Total Fat: 10.68 g
- Saturated Fat: 4.2 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugars: 0.0 g
- Minerals:
- Calcium: 4.0 mg
- Iron: 2.0 mg
- Magnesium: 22.0 mg
- Phosphorus: 199.0 mg
- Potassium: 342.0 mg
- Sodium: 54.0 mg
- Zinc: 3.24 mg
- Copper: 0.075 mcg
- Manganese: 0.013 mg
- Selenium: 19.7 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.1 mg
- Riboflavin (B2): 0.18 mg
- Niacin (B3): 3.74 mg
- Vitamin B6: 0.47 mg
- Folate: 8.0 mcg
- Vitamin B12: 2.82 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
Allergen Information
Beef is naturally free from common allergens like gluten, dairy, and nuts. However, it is important to note that cross-contamination can occur during preparation if it is cooked alongside foods containing allergens. Always check for any potential cross-contact if preparing for individuals with specific allergies.
Dietary Preferences
This cut of beef, being lean, is a great option for those following a low-fat or high-protein diet. It is also suitable for gluten-free, dairy-free, paleo, and keto dietary lifestyles due to its minimal carbohydrate content and lack of dairy or gluten ingredients. If you are following a low-sodium diet, be mindful of sodium intake from seasoning or cooking methods.
Preparation Advice
When working with lean cuts of beef like this, proper cooking methods are key to maintaining tenderness. Since this cut is relatively low in fat, it’s ideal for grilling, roasting, or slow-cooking. It is best to avoid overcooking, as this can cause the meat to become tough and dry. Marinating the beef can also help add moisture and enhance flavor.
For those following a low-fat or low-calorie diet, pairing the beef with nutrient-dense vegetables or a salad can create a well-balanced meal. If you prefer a richer dish, consider adding a small amount of healthy fat, such as olive oil or avocado, to complement the flavors.
Conclusion
Beef Round Full Cut (Lean) offers a nutrient-rich option for those seeking a high-protein, low-carb food source. With its excellent profile of essential vitamins and minerals, including iron, phosphorus, and zinc, this lean cut is a flavorful and satisfying addition to your diet. Whether you are preparing it as part of a hearty meal or using it in a lighter dish, its versatility and health benefits make it a valuable ingredient in any kitchen.
