Beef Round Bottom Round Steak (Lean, Fat-Trimmed, Choice, Cooked, Braised)
Nutritional Information:
This lean cut of beef, when braised to perfection, offers a rich source of protein and essential nutrients. Its tender texture and robust flavor make it an excellent choice for a variety of dishes, from hearty stews to savory stir-fries. Here is the nutritional breakdown for a 100g serving of this beef cut:
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 254.0 |
| Protein (g) | 32.85 |
| Total Fat (g) | 12.56 |
| Saturated Fat (g) | 4.766 |
| Carbohydrates (g) | 0.0 |
| Fiber (g) | 0.0 |
| Sugar (g) | 0.0 |
| Calcium (mg) | 7.0 |
| Iron (mg) | 2.7 |
| Magnesium (mg) | 21.0 |
| Phosphorus (mg) | 199.0 |
| Potassium (mg) | 263.0 |
| Sodium (mg) | 42.0 |
| Zinc (mg) | 5.4 |
| Copper (mcg) | 71.0 |
| Manganese (mg) | 0.011 |
| Selenium (mcg) | 34.4 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.068 |
| Riboflavin (mg) | 0.185 |
| Niacin (mg) | 5.939 |
| Vitamin B6 (mg) | 0.432 |
| Folate (mcg) | 10.0 |
| Vitamin B12 (mcg) | 1.97 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.49 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information:
This beef round steak does not contain any common allergens, such as gluten, dairy, or nuts. However, it’s important to note that if you are sensitive to beef or any other specific ingredients, such as seasonings or oils used in cooking, they should be considered before consumption.
Dietary Preferences:
- High in Protein: This beef cut is an excellent option for those following high-protein diets.
- Low in Carbohydrates: It contains zero carbohydrates, making it a great choice for low-carb or keto diets.
- Gluten-Free: Naturally free from gluten, making it suitable for those with gluten sensitivities or celiac disease.
- Paleo-Friendly: With no processed ingredients, it fits well into paleo and whole-foods diets.
- Low Sugar: This steak contains no added sugar, making it a good choice for those monitoring their sugar intake.
Cooking Tips & Advice:
Beef round bottom round steak is a versatile and flavorful cut, but it can be tough if not cooked properly. To ensure tenderness and juiciness, braise it slowly over low heat. Braising helps to break down the connective tissues, making the meat more tender. You can pair it with root vegetables, such as carrots and potatoes, or serve it with a side of greens for a well-balanced, nutritious meal.
For a delicious braised beef round steak, consider marinating the meat beforehand with herbs and spices like rosemary, thyme, and garlic to enhance its flavor. Searing the steak in a hot pan before braising will give it a beautiful, caramelized crust, adding extra depth to the taste.
Conclusion:
Beef round bottom round steak (lean, fat-trimmed, choice, cooked, braised) is a fantastic, nutrient-dense option for those looking for a high-protein, low-carb meal. Packed with essential vitamins and minerals, this steak is a powerhouse for overall health. With its versatility and rich, savory flavor, it makes a great addition to any meal. Whether you’re preparing a family dinner or looking for a nutritious meal prep option, this cut of beef is sure to satisfy both your taste buds and nutritional needs.
