Food Ingredients info

Rich and Savory Cooked Pork Fat: Nutritional Powerhouse for Hearty Dishes

Published
Nov 23, 2024
Reading time
2 min
Start cooking Add a note

Private editorial report

What needs our attention?

Only needed if you would like the site operator to ask a follow-up question.

Community taste test

How much did you love this recipe?

—/ 5 Be the first to rate

Tap a heart to leave your rating.

This flavorful pork product, composed of fresh pork fat with an added solution, is carefully cooked to deliver a rich taste and tender texture. With a high fat content, it serves as a satisfying, energy-dense ingredient in a variety of dishes.

Nutritional Information (per serving):

Nutrient Amount
Energy 585 kcal
Protein 10.06 g
Total Fat 60.42 g
Saturated Fats 21.38 g
Carbohydrates 0.32 g
Fiber 0.0 g
Sugar 0.0 g
Calcium 36.0 mg
Iron 0.82 mg
Magnesium 12.0 mg
Phosphorus 160.0 mg
Potassium 214.0 mg
Sodium 125.0 mg
Zinc 1.13 mg
Copper 45.0 mcg
Manganese 7.0 mcg
Selenium 15.1 mcg
Vitamin C 0.0 mg
Thiamine (B1) 0.246 mg
Riboflavin (B2) 0.139 mg
Niacin (B3) 3.93 mg
Vitamin B6 0.234 mg
Folate 0.0 mcg
Vitamin B12 1.4 mcg
Vitamin A 0.0 mcg
Vitamin E 0.24 mg
Vitamin D2 1.5 mcg

Allergen Information:
This product does not contain common allergens such as dairy, wheat, or nuts. However, always check ingredient labels for potential allergens in specific brands or formulations.

Dietary Preferences:

  • Not suitable for vegetarians or vegans.
  • Ideal for those following a high-protein, low-carb, or ketogenic diet due to its rich fat and protein content.

Advice:
Due to its high fat content, this ingredient is best used in moderation as part of balanced meals. Its rich, savory flavor works wonderfully in stews, roasts, or as a topping for salads or grilled vegetables.

Conclusion:
Pork fresh with added solution is a nutrient-dense ingredient, offering a significant amount of protein and essential minerals. While it’s high in fat, its flavor and versatility make it a great addition to hearty dishes, particularly for those on low-carb or high-protein diets.