Beef Round Tip Roast (Lean, Fat Trimmed, Cooked, Roasted)
The Beef Round Tip Roast is a versatile, lean cut of meat, ideal for roasting or slow-cooking to retain its tenderness and flavor. Known for its rich protein content and nutrient profile, this cut offers a satisfying and healthy option for your meals. It has been trimmed of excess fat, making it a great choice for those seeking a lower-fat beef option, while still delivering the savory taste of roasted beef.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 219 kcal |
| Protein | 27.45 g |
| Fat | 11.34 g |
| Saturated Fat | 4.24 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 2.81 mg |
| Magnesium | 26 mg |
| Phosphorus | 230 mg |
| Potassium | 367 mg |
| Sodium | 63.0 mg |
| Zinc | 6.67 mg |
| Copper | 119 mcg |
| Manganese | 0.016 mg |
| Selenium | 26.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.09 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 3.59 mg |
| Vitamin B6 | 0.38 mg |
| Folate (B9) | 8.0 mcg |
| Vitamin B12 | 2.8 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
This beef round tip roast is naturally free from common allergens such as gluten, dairy, and nuts. It contains no added sugars, preservatives, or artificial flavors, making it a wholesome and clean choice for a variety of dietary preferences.
Dietary Preferences
- Low Carb: Ideal for low-carb or ketogenic diets, this cut has zero carbohydrates, making it an excellent source of high-quality protein without added sugars.
- High Protein: With over 27 grams of protein per 100g serving, it’s a fantastic option for those seeking to increase their protein intake, particularly for muscle-building or weight management.
- Low Fat: This lean cut offers a balanced fat content, with 11.34 grams of total fat, including 4.24 grams of saturated fat, providing a healthy choice for those monitoring their fat intake.
- Paleo & Keto Friendly: Naturally aligned with both Paleo and Keto diets, the Beef Round Tip Roast fits perfectly within their guidelines, focusing on high protein and low carbs.
- Iron Rich: A great source of iron (2.81 mg per 100g), making it beneficial for individuals needing to boost their iron intake, particularly for those who may experience iron deficiency.
Culinary Advice
The Beef Round Tip Roast is ideal for slow roasting or braising, which helps preserve its tenderness and juiciness. Season it with your favorite herbs, such as rosemary or thyme, and cook it at a low temperature to allow the flavors to develop slowly. Whether you’re preparing a traditional Sunday roast or incorporating it into stews and soups, this cut is a versatile and satisfying choice.
When slicing the roast, make sure to cut against the grain for maximum tenderness. This cut is also excellent for meal prepping, as it holds up well in the fridge for several days and can be used in salads, sandwiches, or wraps for easy, nutritious meals throughout the week.
For those looking to reduce fat intake further, trimming the fat from the roast before cooking can further decrease the overall fat content, making it even leaner.
Conclusion
Beef Round Tip Roast is an excellent, nutrient-dense choice for anyone seeking a lean, high-protein, and flavorful beef cut. Packed with essential vitamins and minerals like iron, phosphorus, zinc, and vitamin B12, it supports a variety of dietary needs, from muscle growth to immune function. With no carbohydrates or sugars and low levels of fat, it fits seamlessly into low-carb and keto diets while offering a robust, savory flavor that’s sure to satisfy.
