Lean Beef Round Top Round Steak: Nutritional Powerhouse for Healthy Meals
Beef Round Top Round Steak (Lean, Fat 18″ Fat, All Grades, Raw)
Description:
The Beef Round Top Round Steak is a lean cut of beef from the round, known for its slightly firmer texture and mild flavor. This cut is characterized by a thin layer of fat (18″ fat) around the edges, making it a healthier option for those seeking a lower-fat beef choice. Perfect for grilling, pan-searing, or slow-roasting, this steak offers a satisfying protein-rich meal with essential vitamins and minerals. It’s a great choice for a variety of dishes, from steak salads to stir-fries, or as a main course paired with your favorite sides.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 166 kcal |
| Protein | 22.06 g |
| Total Fat | 7.93 g |
| Saturated Fat | 3.123 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 21.0 mg |
| Iron | 1.85 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 212.0 mg |
| Potassium | 349.0 mg |
| Sodium | 60.0 mg |
| Zinc | 4.08 mg |
| Copper | 0.097 mcg |
| Manganese | 0.013 mg |
| Selenium | 26.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.087 mg |
| Riboflavin (Vitamin B2) | 0.135 mg |
| Niacin (Vitamin B3) | 6.589 mg |
| Vitamin B6 | 0.653 mg |
| Folate | 12.0 mcg |
| Vitamin B12 | 1.59 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.33 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Beef Round Top Round Steak is naturally free from common allergens like gluten, dairy, and nuts. However, if cross-contamination with allergens occurs during processing, it is advisable to confirm packaging details or ask your butcher about their specific practices.
Dietary Preferences:
- High-Protein: This cut provides a substantial amount of protein, making it an excellent choice for those on a high-protein or muscle-building diet.
- Low-Carb: With zero carbohydrates, it is suitable for keto, paleo, and low-carb diets.
- Low-Sodium: The sodium content is moderate, making it a good option for individuals who need to manage their salt intake.
Cooking Tips and Advice:
- Grilling: A lean cut like the top round steak benefits from marinating to enhance flavor and tenderness before grilling.
- Pan-Searing: For a quick and easy preparation, pan-sear the steak in a hot skillet with a small amount of oil for 4-5 minutes per side.
- Slow-Roasting: This cut can also be slow-roasted in the oven to ensure it becomes tender and juicy. Consider using a meat thermometer to reach your preferred doneness level.
For best results, pair the Beef Round Top Round Steak with a side of roasted vegetables or a fresh salad to balance the protein with fiber and nutrients.
Conclusion:
Beef Round Top Round Steak is a versatile, lean protein source packed with essential nutrients. Whether grilled, pan-seared, or roasted, it offers a satisfying meal with low fat, no carbohydrates, and a host of vitamins and minerals to support a balanced diet. Enjoy this wholesome cut of beef as a foundation for healthy, flavorful meals.
