Beef Round Top Round Steak (18″ Fat Sel Raw)
Beef Round Top Round Steak is a lean and nutritious cut of beef, offering a high-quality protein source with moderate fat content. This steak is known for its versatility in various dishes, ranging from steaks to stews, and is a great addition to any meal for those looking to incorporate a hearty protein source into their diet.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 164 kcal |
| Protein | 22.18 g |
| Total Fat | 7.68 g |
| Saturated Fat | 3.02 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 25 mg |
| Iron | 1.74 mg |
| Magnesium | 24 mg |
| Phosphorus | 214 mg |
| Potassium | 357 mg |
| Sodium | 63 mg |
| Zinc | 4.1 mg |
| Copper | 0.095 mcg |
| Manganese | 0.013 mg |
| Selenium | 26.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.09 mg |
| Riboflavin (Vitamin B2) | 0.118 mg |
| Niacin (Vitamin B3) | 6.51 mg |
| Vitamin B6 | 0.659 mg |
| Folate | 12 mcg |
| Vitamin B12 | 1.32 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.3 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This beef steak is naturally free of common allergens such as gluten, dairy, and soy. However, it is important to note that cross-contamination could occur during processing or preparation, so individuals with severe allergies should ensure proper handling practices are followed.
Dietary Preferences:
- High in Protein: Ideal for those following high-protein diets such as keto, paleo, or those looking to build muscle.
- Low Carb: Suitable for individuals on low-carb or zero-carb diets, as it contains no carbohydrates or sugars.
- Gluten-Free: This beef steak is naturally gluten-free, making it a safe choice for those with celiac disease or gluten sensitivity.
- Paleo-Friendly: As a whole food without additives or processed ingredients, this steak fits well within paleo diet guidelines.
Advice:
- Cooking Tips: Beef round top round steak can be grilled, pan-fried, or oven-roasted for a satisfying and delicious meal. Due to its lean nature, it is important to avoid overcooking, as it may become tough. Consider marinating or slow-cooking for enhanced tenderness.
- Complementary Flavors: Pair this steak with robust flavors like garlic, rosemary, thyme, and black pepper. A squeeze of lemon or a side of roasted vegetables can enhance the overall dining experience.
- Storage: Store raw beef steak in the refrigerator, and use within a few days of purchase. For longer storage, freeze it to maintain its freshness for up to 6 months.
Conclusion:
Beef Round Top Round Steak is a nutritious and versatile cut, rich in protein and essential nutrients such as iron, zinc, and phosphorus. With minimal fat and zero carbohydrates, it’s a great option for those looking to maintain a healthy, balanced diet. Whether you’re grilling, pan-searing, or slow-cooking, this lean steak can be the star of any meal.
