Beef Brisket Flat Half (Boneless, Lean, No Fat – Raw)
Beef brisket is a popular cut of meat known for its tender, flavorful profile when cooked slowly. The flat half of the brisket is boneless, lean, and free of fat, making it a great option for those seeking a rich, protein-packed meal without the excess fat. Perfect for slow roasting, smoking, or braising, this cut delivers a satisfying texture and depth of flavor, whether served as a main dish or in a variety of recipes.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 165 kcal |
| Protein | 20.32 g |
| Total Fat | 9.29 g |
| Saturated Fat | 3.59 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 13 mg |
| Iron | 2.0 mg |
| Magnesium | 22 mg |
| Phosphorus | 210 mg |
| Potassium | 344 mg |
| Sodium | 80 mg |
| Zinc | 4.98 mg |
| Copper | 0.067 mcg |
| Manganese | 0.002 mg |
| Selenium | 23.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.075 mg |
| Riboflavin (B2) | 0.154 mg |
| Niacin (B3) | 6.02 mg |
| Vitamin B6 | 0.59 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 1.76 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.14 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This beef brisket flat half contains no allergens as it is a natural, raw meat product with no added ingredients or preservatives. It is gluten-free, dairy-free, and suitable for those following a paleo or carnivore diet. However, always ensure that it is prepared in a kitchen free of cross-contamination if you have specific food allergies or sensitivities.
Dietary Preferences
- High in Protein: A great choice for individuals looking to increase their protein intake, including those following a keto or high-protein diet.
- Low Carb: With 0 grams of carbohydrates per 100g, this cut of beef is ideal for those following low-carb or ketogenic diets.
- Paleo-Friendly: As a whole food, this brisket is suitable for those following a paleo or whole30 lifestyle.
- Gluten-Free: Free from gluten and wheat, this meat is safe for individuals with celiac disease or gluten sensitivities.
- Low Sugar: Contains no sugar, making it an excellent choice for those avoiding refined sugars.
Preparation and Cooking Tips
- Slow Roasting: Slow roasting this lean cut results in a tender, juicy brisket with a melt-in-your-mouth texture. The absence of fat requires careful cooking to ensure it remains moist and flavorful.
- Braising or Smoking: This cut excels when braised in flavorful liquids, or smoked for several hours to develop a rich, savory flavor.
- Seasoning: For a simple preparation, season the brisket with salt, pepper, garlic, and herbs like thyme or rosemary. For an added depth of flavor, marinate it for several hours in a mixture of spices and acids such as vinegar or citrus juice.
- Resting: After cooking, allow the brisket to rest for 10-15 minutes before slicing. This helps the juices redistribute for a more flavorful bite.
Conclusion
Beef brisket flat half (boneless, lean, no fat) is a versatile and nutritious cut of meat that can be incorporated into various recipes for flavorful and protein-packed meals. With no carbs, no sugar, and a rich profile of essential vitamins and minerals, it serves as an excellent base for anyone looking to enjoy a hearty, satisfying dish. Whether you’re grilling, braising, or slow-cooking, this brisket provides the perfect canvas for your culinary creations.
