Beef Loin Top Loin (Fat, 18″ Fat, All Grades, Cooked, Grilled)
Beef Loin Top Loin is a flavorful cut of beef known for its tenderness and juiciness. When prepared with the fat intact and grilled to perfection, it creates a succulent, rich texture that’s perfect for any steak lover. This cut contains a moderate level of fat, which imparts both flavor and moisture, making it a popular choice for grilling. Below is a detailed breakdown of the nutritional profile of this cut, offering insights into its energy content, macronutrient composition, and key vitamins and minerals.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 264.0 kcal |
| Protein | 26.44 g |
| Total Fat | 16.78 g |
| Saturated Fat | 6.608 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 19.0 mg |
| Iron | 1.69 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 204.0 mg |
| Potassium | 328.0 mg |
| Sodium | 54.0 mg |
| Zinc | 4.75 mg |
| Copper | 0.079 mcg |
| Manganese | 0.009 mg |
| Selenium | 28.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.071 mg |
| Riboflavin (B2) | 0.127 mg |
| Niacin (B3) | 7.037 mg |
| Vitamin B6 | 0.553 mg |
| Folate (B9) | 8.0 mcg |
| Vitamin B12 | 1.56 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.46 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information
This beef loin top loin cut is a pure, unprocessed meat product and does not contain any known allergens. However, cross-contamination can occur depending on how the beef is prepared, especially if it is grilled alongside foods with allergens such as nuts or dairy. Always ensure proper food handling practices to minimize any risk of cross-contact.
Dietary Preferences
This cut of beef is suitable for various dietary preferences:
- High-Protein: Ideal for those following a high-protein or keto diet.
- Low-Carb: Contains no carbohydrates, making it suitable for low-carb or Atkins-style diets.
- Paleo: A naturally paleo-friendly food as it is a whole, unprocessed cut of meat.
- Gluten-Free: Naturally gluten-free, making it an excellent choice for individuals with celiac disease or gluten sensitivity.
- Dairy-Free: No dairy content, so it’s appropriate for those who are lactose intolerant or following a dairy-free diet.
- Low in Sugars: With 0.0 g of sugar, this is a perfect option for those managing blood sugar levels or following a sugar-free diet.
Cooking and Serving Tips
For the best results, grill this beef loin top loin to your desired doneness. Grilling enhances the natural flavors of the beef, especially with the fat intact. The fat provides a rich, juicy bite while the outside crisps up into a beautiful sear.
- Pairing Suggestion: Serve this cut with grilled vegetables or a fresh salad for a balanced and delicious meal. A glass of red wine or a cold beer can complement the rich flavors of the beef.
- Resting Time: After grilling, let the meat rest for a few minutes before slicing to allow the juices to redistribute, ensuring maximum tenderness and flavor.
Conclusion
Beef Loin Top Loin is a delicious and nutritious cut of meat that brings both flavor and protein to your meals. With its rich content of essential minerals like iron, zinc, and potassium, it is not only a tasty choice but also a good source of nutrients. Whether you’re following a low-carb diet, seeking a high-protein meal, or simply craving a juicy grilled steak, this cut will meet your culinary needs. Enjoy it on its own or as part of a more elaborate mealβeither way, it’s sure to satisfy your appetite.
