Italian Stir-Fry Recipe
Description:
This vibrant and flavorful Italian Stir-fry is the perfect weeknight meal, packed with tender chicken, fresh zucchini, and a delicious tomato-based sauce thatโs lightly enhanced with Marsala wine. With a quick cook time of only 15 minutes, this dish is both fast and satisfying. Serve it over pasta for a complete and well-rounded meal your family will love. Enjoy this quick and easy recipe, ideal for busy nights when you need something delicious on the table in under 30 minutes.
Recipe Category:
Chicken
Keywords:
Poultry, Meat, < 30 Mins, Stir Fry
Ingredients
| Ingredient | Quantity |
|---|---|
| Boneless skinless chicken breast | 1 |
| Olive oil | 3 tbsp |
| Garlic (minced) | 3 cloves |
| Zucchini (sliced) | 1 medium |
| Italian-style diced tomatoes | 1 can (14.5 oz) |
| Tomato sauce | 1 cup |
| Cornstarch | 1 tbsp |
| Marsala wine | 2 tbsp |
| Pasta (cooked) | 1 pound |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 633.4 kcal |
| Total Fat | 14.7 g |
| Saturated Fat | 2.4 g |
| Cholesterol | 72.6 mg |
| Sodium | 447.1 mg |
| Total Carbohydrates | 73.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 7.3 g |
| Protein | 37.2 g |
Instructions
-
Prepare the Chicken: Begin by cutting the boneless, skinless chicken breast into thin strips. Set them aside for later use.
-
Heat the Oil: In a wok or large skillet, heat 1 tablespoon of olive oil over medium-high heat. Allow the oil to warm up and shimmer slightly before adding the next ingredients.
-
Cook the Vegetables: Add the minced garlic to the pan and sautรฉ it for about 30 seconds until it becomes fragrant. Then, add the zucchini slices. Stir-fry for 2 to 3 minutes until the zucchini is crisp-tender but still vibrant green. Once done, remove the zucchini from the pan and set it aside.
-
Stir-fry the Chicken: Pour the remaining 2 tablespoons of olive oil into the wok. Add the chicken strips and stir-fry for 3 to 4 minutes, or until the chicken is fully cooked and no longer pink in the center. Stir occasionally to ensure even cooking.
-
Add the Sauce Ingredients: Once the chicken is cooked through, add the can of Italian-style diced tomatoes, tomato sauce, and the previously cooked zucchini back into the pan. Stir to combine.
-
Thicken the Sauce: In a small bowl, whisk together the cornstarch and Marsala wine to form a slurry. Add this mixture to the wok and stir to incorporate it into the sauce.
-
Bring to a Boil: Raise the heat slightly and bring the mixture to a boil. Stir constantly to prevent the cornstarch from clumping. Allow the sauce to boil for about one minute, or until it thickens slightly and the flavors meld together.
-
Serve: Serve the chicken and vegetable stir-fry over a bed of hot cooked pasta, ensuring each serving has a good portion of sauce.
Tips for Success
-
Choosing the Right Pasta: You can use any type of pasta you prefer for this dish, but a medium pasta like penne or fusilli works particularly well, as it holds the sauce nicely.
-
Marsala Wine Substitutes: If you donโt have Marsala wine, you can substitute it with a dry white wine or a splash of balsamic vinegar for a slightly tangy flavor.
-
Add More Veggies: Feel free to experiment with other vegetables like bell peppers, mushrooms, or spinach for added color and texture.
-
Serving Suggestions: This dish pairs beautifully with a simple side salad or crusty bread to soak up the extra sauce.
Serving Size:
This recipe makes 4 servings, making it a great option for a family dinner or a cozy meal for two with leftovers.
Final Thoughts
This Italian Stir-fry brings together all the rich, comforting flavors of Italy in a fresh, healthy, and quick stir-fry format. The combination of chicken, zucchini, and a tangy tomato-based sauce, paired with the sweetness of Marsala wine, makes for a satisfying meal. With less than 30 minutes from start to finish, this is a recipe you’ll want to make again and again for busy nights when you crave something light yet full of flavor. Enjoy it with family or friends, and itโs sure to become a new weeknight favorite.
Recipe Rating: โ
โ
โโโ
(1 review)
For more delicious recipes and ideas, visit Love With Recipes!
