Beef Tenderloin Steak (18″ Fat All Grids, Cooked, Broiled)
Overview
Beef tenderloin steak is a premium cut of meat known for its tenderness and rich flavor. This cut, when cooked and broiled, retains its juicy texture while providing a wealth of essential nutrients. The following nutritional profile reflects a cooked 18″ fat tenderloin steak, offering a substantial amount of protein and healthy fats. Ideal for a hearty meal, this steak delivers a satisfying experience for any meat lover.
Ingredients & Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 267 kcal |
| Protein | 26.46 g |
| Total Fat | 17.12 g |
| Saturated Fat | 6.743 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 19.0 mg |
| Iron | 1.69 mg |
| Magnesium | 22 mg |
| Phosphorus | 205.0 mg |
| Potassium | 329.0 mg |
| Sodium | 54.0 mg |
| Zinc | 4.76 mg |
| Copper | 0.079 mcg |
| Manganese | 0.009 mg |
| Selenium | 28.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.072 mg |
| Riboflavin (B2) | 0.128 mg |
| Niacin (B3) | 7.041 mg |
| Vitamin B6 | 0.554 mg |
| Folate (B9) | 8.0 mcg |
| Vitamin B12 | 1.56 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.47 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information
Beef tenderloin steak is a natural protein source and does not contain common allergens such as dairy, gluten, or nuts. However, depending on the preparation method or marinades used, there may be additional ingredients that could introduce allergens. Always check the recipe for specific ingredients or consult the preparer if necessary.
Dietary Preferences
- High Protein: Ideal for individuals looking to increase their protein intake, especially in muscle-building or weight management diets.
- Low-Carb: This steak contains no carbohydrates, making it a suitable option for low-carb or ketogenic diets.
- Gluten-Free: Beef tenderloin is naturally free from gluten, making it an excellent choice for those with celiac disease or gluten sensitivity.
- Dairy-Free: This steak does not contain dairy, making it a safe choice for those following dairy-free diets.
Tips for Preparation
For the best flavor and tenderness, beef tenderloin should be cooked to your preferred doneness, but broiling or grilling is a great option to enhance its natural flavors. Pair with roasted vegetables or a light salad for a balanced meal. If you’re looking to elevate the flavor, consider marinating the steak in a blend of herbs and spices before broiling.
Conclusion
Beef tenderloin steak is a rich and flavorful cut, offering a wealth of nutrients, especially high-quality protein and essential minerals such as zinc, phosphorus, and iron. Its minimal carbohydrate content makes it suitable for a variety of dietary preferences, from low-carb to gluten-free. Whether enjoyed as part of a special occasion meal or a hearty everyday dinner, this steak provides a satisfying and nutritious option for beef lovers.
