Fruit syrup is a sweet, flavorful addition to various desserts, drinks, and snacks. This syrup is rich in carbohydrates, particularly sugar, offering a burst of sweetness with minimal fats and proteins. Below is a detailed breakdown of its nutritional content:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 341 kcal |
| Protein | 0.0 g |
| Total Fat | 0.0 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 85.13 g |
| Dietary Fiber | 0.1 g |
| Sugars | 53.0 g |
| Calcium | 8.0 mg |
| Iron | 0.04 mg |
| Magnesium | 1.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 7.0 mg |
| Sodium | 0.0 mg |
| Zinc | 0.26 mg |
| Copper | 0.018 mcg |
| Manganese | 0.061 mg |
| Selenium | 0.8 mcg |
| Vitamin C | 1.6 mg |
| Thiamine (B1) | 0.033 mg |
| Riboflavin (B2) | 0.012 mg |
| Niacin (B3) | 0.012 mg |
| Vitamin B6 | 0.001 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.01 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Fruit syrup is typically free of common allergens, as it is made from fruit extracts and sweeteners. However, it’s important to check product labels for potential traces of allergens, especially if additional flavorings or preservatives have been added.
Dietary Preferences
- Vegan-Friendly: Fruit syrup is suitable for those following a vegan diet, as it contains no animal-derived ingredients.
- Gluten-Free: The syrup is naturally gluten-free, making it suitable for those with gluten sensitivities.
- Low in Fat: It is an excellent option for those looking to reduce fat intake.
Advice
While fruit syrup offers a delightful sweetness, it is high in sugar and carbohydrates. It should be used in moderation, especially for individuals watching their sugar intake or managing conditions like diabetes. If you’re looking to reduce your sugar intake, consider diluting the syrup with water or using a sugar-free variety for a similar flavor experience.
Conclusion
Fruit syrup is a versatile ingredient that can elevate a variety of dishes with its rich, fruity sweetness. With minimal fat, protein, and fiber, it primarily provides a quick source of energy through carbohydrates, especially sugars. Whether you’re drizzling it on pancakes, adding it to beverages, or incorporating it into desserts, fruit syrup is a delightful addition to any kitchen. However, due to its high sugar content, it’s best enjoyed in moderation as part of a balanced diet.