Beef Tenderloin Roast (18″ Fat, Cooked, Roasted)
Introduction
Beef tenderloin, often regarded as the most tender cut of beef, offers a rich, succulent flavor and a melt-in-your-mouth texture. When roasted to perfection, it makes for a luxurious main dish suitable for special occasions or festive gatherings. This beef tenderloin roast, cooked with its fat cap intact, is a prime choice for those who appreciate rich, savory flavors and a tender, juicy bite. With its high protein content and impressive nutritional profile, this cut is a delicious way to fuel your body while indulging in a gourmet meal.
Ingredients & Nutritional Information
| Nutrient | Per 100g |
|---|---|
| Energy | 316.0 kcal |
| Protein | 23.9 g |
| Fat | 23.7 g |
| Saturated Fat | 9.38 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 9.0 mg |
| Iron | 3.11 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 203.0 mg |
| Potassium | 331.0 mg |
| Sodium | 57.0 mg |
| Zinc | 4.03 mg |
| Copper | 0.123 mcg |
| Manganese | 0.014 mg |
| Selenium | 22.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.09 mg |
| Riboflavin (Vitamin B2) | 0.26 mg |
| Niacin (Vitamin B3) | 3.0 mg |
| Vitamin B6 | 0.25 mg |
| Folate (Vitamin B9) | 8.0 mcg |
| Vitamin B12 | 2.46 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Beef tenderloin is a naturally allergen-free food, making it suitable for individuals who are sensitive to common allergens such as gluten, dairy, and nuts. However, cross-contamination could occur in facilities that process multiple foods, so it’s always advisable to check food handling practices if you have severe allergies.
Dietary Preferences
This dish is ideal for:
- Keto and Low-Carb Diets: With zero carbohydrates and a high protein-to-fat ratio, beef tenderloin roast is a great option for anyone following a ketogenic or low-carb lifestyle.
- Paleo and Whole30: Being free from grains, legumes, and dairy, this cut fits perfectly within paleo and Whole30 guidelines.
- Gluten-Free: Naturally gluten-free, beef tenderloin is a great choice for those avoiding gluten.
- Low-Sodium Diets: While relatively low in sodium, individuals on strict sodium-restricted diets should monitor their intake of additional salt during preparation.
Advice & Preparation Tips
- Cooking Method: Roasting beef tenderloin at a high temperature ensures the meat stays juicy while developing a flavorful crust. Consider using a meat thermometer to avoid overcooking; aim for an internal temperature of 125°F (52°C) for rare, 135°F (57°C) for medium-rare, and 145°F (63°C) for medium.
- Seasoning: Keep it simple with salt, pepper, and fresh herbs like rosemary and thyme to allow the natural beef flavors to shine. If you prefer more robust flavors, marinate the beef tenderloin for a few hours before roasting.
- Resting Time: After roasting, allow the beef tenderloin to rest for 10–15 minutes before slicing. This helps retain its juices and ensures a tender, moist slice.
- Serving Suggestions: Pair this roast with roasted vegetables, mashed potatoes, or a simple green salad for a well-rounded, satisfying meal. For a touch of luxury, serve with a rich red wine reduction sauce.
Conclusion
Beef tenderloin roast is a versatile and nutritious option for those seeking a flavorful, protein-packed main course. Whether served on special occasions or as a weeknight treat, it offers rich taste and satisfying texture, making it a cherished choice for meat lovers. With its impressive nutritional profile, including essential vitamins and minerals like iron, zinc, and phosphorus, beef tenderloin not only pleases the palate but also nourishes the body. Its versatility in various diets and cooking methods further elevates its appeal, ensuring it remains a timeless dish for all culinary enthusiasts.
