Beef Tenderloin Roast (Prime, 18″ Fat, Cooked and Roasted)
Beef tenderloin, renowned for its tenderness and rich flavor, is a cut that often takes center stage in gourmet meals. When roasted to perfection, this prime beef cut develops a beautifully seared crust while maintaining a succulent and juicy interior. This specific version of beef tenderloin roast is prepared with the fat left intact, giving the dish an added richness and flavor. It’s perfect for festive gatherings or special occasions, offering a luxurious dining experience.
Ingredients and Nutritional Breakdown:
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 343.0 kcal |
| Protein (g) | 24.04 g |
| Total Fat (g) | 26.67 g |
| Saturated Fat (g) | 10.63 g |
| Carbohydrates (g) | 0.0 g |
| Fiber (g) | 0.0 g |
| Sugar (g) | 0.0 g |
| Calcium (mg) | 8.0 mg |
| Iron (mg) | 3.12 mg |
| Magnesium (mg) | 23.0 mg |
| Phosphorus (mg) | 203.0 mg |
| Potassium (mg) | 336.0 mg |
| Sodium (mg) | 55.0 mg |
| Zinc (mg) | 4.39 mg |
| Copper (mcg) | 0.142 mcg |
| Manganese (mg) | 0.014 mg |
| Selenium (mcg) | 23.1 mcg |
| Vitamin C (mg) | 0.0 mg |
| Thiamin (mg) | 0.09 mg |
| Riboflavin (mg) | 0.27 mg |
| Niacin (mg) | 3.01 mg |
| Vitamin B6 (mg) | 0.33 mg |
| Folate (mcg) | 7.0 mcg |
| Vitamin B12 (mcg) | 2.53 mcg |
| Vitamin A (mcg) | 0.0 mcg |
| Vitamin E (mg) | 0.55 mg |
| Vitamin D2 (mcg) | 0.4 mcg |
Allergen Information:
Beef tenderloin does not contain common allergens like gluten, dairy, nuts, or soy. However, individuals with sensitivity to certain meats or those following specific dietary preferences may want to take caution. This dish is naturally free from gluten, making it suitable for those on a gluten-free diet.
Dietary Preferences:
- Keto-Friendly: With zero carbohydrates and a high fat and protein content, this roast fits perfectly within ketogenic diets.
- Paleo-Friendly: As a natural, unprocessed meat, this tenderloin is ideal for Paleo diets, which emphasize whole, unrefined foods.
- Low-Carb/High-Protein: This cut of beef is rich in protein, making it an excellent choice for those following a low-carb or high-protein regimen.
- No Added Sugars: This roast contains no added sugars, making it a clean choice for those watching their sugar intake.
Cooking and Serving Tips:
- Roasting Technique: Roast the beef tenderloin at a high heat to develop a golden-brown crust while ensuring that the inside remains tender and juicy. For the best results, use a meat thermometer to check for the desired level of doneness.
- Resting the Meat: After roasting, let the tenderloin rest for about 10 minutes before slicing. This allows the juices to redistribute, ensuring a more flavorful and moist cut of meat.
- Serving Suggestions: Serve with roasted vegetables, a light salad, or mashed potatoes for a well-rounded, delicious meal. Pair with a bold red wine such as Cabernet Sauvignon or Merlot to complement the rich flavor of the beef.
Conclusion:
Beef tenderloin roast is a classic dish that embodies sophistication and flavor. With its rich nutritional profile—packed with protein, essential minerals, and healthy fats—it’s not just a treat for the taste buds but also a beneficial choice for your diet. Whether you’re preparing it for a special occasion or a family meal, this dish offers a luxurious yet simple way to enjoy the best of prime beef.
