Beef Chuck Short Ribs (Boneless, Lean, Cooked, Braised)
Description:
Beef chuck short ribs are a tender and flavorful cut of beef, known for their marbling and rich taste. When braised, the meat becomes incredibly succulent, absorbing the savory flavors of its surroundings. These boneless short ribs have been carefully trimmed to ensure minimal fat content, resulting in a leaner version of this hearty dish, while still preserving the satisfying, melt-in-your-mouth texture that short ribs are famous for.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 224 kcal |
| Protein | 28.79 g |
| Total Fat | 12.08 g |
| Saturated Fat | 3.54 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 3.21 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 209.0 mg |
| Potassium | 308.0 mg |
| Sodium | 75.0 mg |
| Zinc | 12.28 mg |
| Copper | 0.111 mcg |
| Manganese | 0.016 mg |
| Selenium | 36.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.1 mg |
| Riboflavin (Vitamin B2) | 0.28 mg |
| Niacin (Vitamin B3) | 3.74 mg |
| Vitamin B6 | 0.33 mg |
| Folate (Vitamin B9) | 7.0 mcg |
| Vitamin B12 | 3.66 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.07 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Beef chuck short ribs are free from common allergens such as gluten, dairy, and nuts. However, it’s essential to be cautious of cross-contamination when preparing or consuming beef from external sources. Always verify with the supplier or restaurant if you have specific dietary restrictions or allergies.
Dietary Preferences:
- High in Protein: A great choice for those following a high-protein diet.
- Low in Carbohydrates: Ideal for keto or low-carb eating plans.
- Gluten-Free: Suitable for gluten-sensitive individuals.
- Low Sugar: Perfect for those reducing sugar intake.
Advice for Preparation:
- Braised for Tenderness: To achieve the best results, slow-braise beef chuck short ribs in your favorite broth or sauce. This method ensures the meat becomes tender and full of flavor.
- Serving Suggestions: Beef short ribs pair wonderfully with a variety of sides, such as roasted vegetables, mashed potatoes, or a fresh green salad. The richness of the meat complements these sides without overwhelming the palate.
- Storage: Cooked short ribs can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. To reheat, gently warm them in a sauce or broth to maintain moisture and tenderness.
Conclusion:
Beef chuck short ribs are a delicious, protein-packed option for anyone seeking a hearty meal. They are full of essential vitamins and minerals, such as iron, phosphorus, and zinc, making them a great addition to a balanced diet. With their low carb and high-protein content, they are ideal for those on specialized eating plans, including keto or gluten-free diets. Whether you’re preparing them for a special occasion or a cozy weeknight meal, these boneless, lean short ribs offer both taste and nutrition in every bite.
