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Ocean Spray Cran Raspberry Juice Drink: Nutritional Benefits & Delicious Uses

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Ocean Spray Cran Raspberry Juice Drink – Nutritional Information & Ingredients

Ocean Spray Cran Raspberry Juice Drink is a refreshing beverage that combines the tartness of cranberries with the sweetness of raspberries. This lightly sweetened juice provides a burst of flavor, making it a popular choice for any occasion. Not only is it a delicious drink, but it also offers a variety of essential nutrients that contribute to a balanced diet.

Nutritional Information (Per 100 ml)

Nutrient Amount
Energy 49.0 kcal
Protein 0.28 g
Fat 0.0 g
Saturated Fat 0.001 g
Carbohydrates 11.96 g
Fiber 0.6 g
Sugar 11.4 g
Calcium 2.0 mg
Iron 0.04 mg
Magnesium 1.0 mg
Phosphorus 1.0 mg
Potassium 18.0 mg
Sodium 14.0 mg
Zinc 0.02 mg
Copper 0.009 mcg
Manganese 0.022 mg
Selenium 0.1 mcg
Vitamin C 27.2 mg
Thiamin (B1) 0.0 mg
Riboflavin (B2) 0.0 mg
Niacin (B3) 0.026 mg
Vitamin B6 0.0 mg
Folate (B9) 4.0 mcg
Vitamin B12 0.0 mcg
Vitamin A 1.0 mcg
Vitamin E 0 mg
Vitamin D2 0.0 mcg

Allergen Information

Ocean Spray Cran Raspberry Juice Drink is free from common allergens such as dairy, gluten, nuts, and soy. However, it may contain traces of other allergens due to cross-contamination during production. Always check the label for specific allergen information before consumption.

Dietary Preferences

  • Vegan: Yes, this product is suitable for vegans as it contains no animal-derived ingredients.
  • Gluten-Free: Yes, Ocean Spray Cran Raspberry Juice Drink is gluten-free.
  • Dairy-Free: Yes, this drink contains no dairy.
  • Low Sodium: Yes, with only 14.0 mg of sodium per 100 ml, this juice drink is considered low in sodium, making it suitable for those monitoring their sodium intake.

Nutritional Highlights and Health Benefits

Ocean Spray Cran Raspberry Juice Drink provides several health benefits, thanks to its rich vitamin content. The significant amount of Vitamin C (27.2 mg per 100 ml) supports a healthy immune system, helping to protect your body from common illnesses. The fiber content (0.6 g per 100 ml) aids digestion, while the small amount of iron (0.04 mg) helps support healthy red blood cells. With potassium (18.0 mg), this juice can help maintain balanced fluid levels in the body and promote healthy heart function.

Though low in calories (only 49 kcal per 100 ml), this juice is a natural source of carbohydrates (11.96 g), which provide a quick energy boost. The sugar content (11.4 g per 100 ml) comes primarily from natural fruit sugars, making it a flavorful yet nutritious drink option for anyone looking for a refreshing beverage.

Usage and Serving Suggestions

Ocean Spray Cran Raspberry Juice Drink is perfect for a variety of occasions. It can be enjoyed on its own as a refreshing drink or incorporated into various recipes, including smoothies, cocktail mixes, or even in marinades for meats like chicken or pork. Try adding a splash of this tangy juice to your morning smoothie, or pour it over ice for an easy and cooling beverage on hot days.

Conclusion

Whether you’re looking for a drink that’s both flavorful and nourishing or need a versatile ingredient to incorporate into your recipes, Ocean Spray Cran Raspberry Juice Drink is an excellent choice. Its blend of cranberries and raspberries, along with its nutritional benefits, makes it a refreshing and healthy option for anyone seeking a delicious way to hydrate. Always be sure to check the ingredient list for any changes, and enjoy this delightful beverage as part of your balanced diet!

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