Coffee Substitute with Cereal Grain Beverage Powder: Nutritional Information & Overview
If you’re looking for an alternative to traditional coffee, this cereal grain-based beverage powder offers a flavorful and nourishing substitute that is perfect for those seeking a caffeine-free option. It’s a great addition to your daily routine for a warm, satisfying drink, packed with essential nutrients to keep you energized and healthy.
Nutritional Breakdown:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 360 kcal |
| Protein | 6.01 g |
| Total Fat | 2.52 g |
| Saturated Fat | 0.603 g |
| Carbohydrates | 78.42 g |
| Dietary Fiber | 23.3 g |
| Sugar | 4.63 g |
| Calcium | 58.0 mg |
| Iron | 4.6 mg |
| Magnesium | 244 mg |
| Phosphorus | 580.0 mg |
| Potassium | 2443.0 mg |
| Sodium | 83.0 mg |
| Zinc | 0.51 mg |
| Copper | 0.208 mcg |
| Manganese | 1.1 mg |
| Selenium | 64.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.413 mg |
| Riboflavin (B2) | 0.095 mg |
| Niacin (B3) | 17.664 mg |
| Vitamin B6 | 0.747 mg |
| Folate | 52.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.98 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This cereal grain beverage powder is made primarily from grains and is free from common allergens such as dairy, gluten (if using gluten-free grains), and nuts. However, it’s important to check the product label for any additional additives or potential cross-contamination, especially if you have specific allergies.
Dietary Preferences:
- Vegan-Friendly: No animal products used in the making of this beverage powder.
- Gluten-Free: Depending on the brand or ingredients, this can be a gluten-free option, especially if it uses certified gluten-free grains.
- High in Fiber: A great choice for those seeking to increase their daily fiber intake.
- Low in Sugar: Contains only 4.63 grams of sugar, making it suitable for those watching their sugar intake or following low-sugar diets.
Health Benefits:
This cereal grain-based beverage is a great source of essential nutrients, providing:
- High Fiber Content: With 23.3 grams of dietary fiber, this drink supports digestion and can help maintain a healthy gut.
- Rich in Magnesium and Potassium: Both magnesium (244 mg) and potassium (2443 mg) are vital for heart and muscle function.
- B-Vitamins: A good source of several B-vitamins, including thiamin, riboflavin, niacin, and B6, which support metabolism and overall energy production.
Advice:
This grain-based coffee substitute is an excellent choice for individuals who want to enjoy a warm, comforting beverage without the effects of caffeine. It’s also an ideal option for those looking for an energy boost that lasts longer without the jitteriness associated with traditional coffee. You can prepare it similarly to coffee or blend it into smoothies for a nutritious, creamy base.
Conclusion:
Whether you’re avoiding caffeine, following a specific dietary plan, or simply exploring new drink options, this cereal grain-based coffee substitute offers a well-rounded alternative with substantial health benefits. With its rich nutritional profile, it’s a versatile drink that can be enjoyed hot or cold and serves as a great addition to any balanced diet.
Enjoy it as a nourishing beverage, and be sure to explore various flavor variations to suit your taste!
