Nutritious Coffee Alternative: Cereal Grain-Based Brew with Low Calories
Beverage: Coffee Substitute with Cereal Grains (Prepared with Water)
Description:
This coffee substitute is crafted from cereal grains and is brewed with water, offering a satisfying alternative to traditional coffee. It combines natural grains to create a rich, roasted flavor reminiscent of coffee, while delivering a lower caffeine profile. It’s ideal for those seeking a warm, comforting drink without the stimulating effects of regular coffee.
Nutritional Information (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Energy | 6 kcal |
| Protein | 0.1 g |
| Fat | 0.04 g |
| Saturated Fats | 0.01 g |
| Carbohydrates | 1.3 g |
| Fiber | 0.4 g |
| Sugar | 0.08 g |
| Calcium | 4.0 mg |
| Iron | 0.08 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 10.0 mg |
| Potassium | 41.0 mg |
| Sodium | 5.0 mg |
| Zinc | 0.01 mg |
| Copper | 0.013 mcg |
| Manganese | 0.019 mg |
| Selenium | 1.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.007 mg |
| Riboflavin (Vitamin B2) | 0.002 mg |
| Niacin (Vitamin B3) | 0.294 mg |
| Vitamin B6 | 0.012 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.02 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This beverage does not contain any common allergens, such as dairy, gluten, or nuts. However, it is always recommended to check the specific product label for cross-contamination information, as manufacturing processes may vary.
Dietary Preferences:
- Vegan-Friendly: This coffee substitute contains no animal-derived ingredients, making it suitable for vegans and those following plant-based diets.
- Gluten-Free: The recipe does not include any wheat or gluten-based ingredients, making it a good option for those with gluten sensitivity.
- Low-Calorie: With only 6 kcal per serving, it’s a perfect choice for those looking to keep their calorie intake low.
- No Added Sugars: The minimal sugar content makes it suitable for people watching their sugar intake.
Advice:
This coffee substitute is an excellent choice for individuals who are looking for a flavorful, low-calorie alternative to traditional coffee. With its subtle taste, it pairs wonderfully with dairy-free milk alternatives or a touch of natural sweeteners like stevia or agave syrup, if desired. The minimal caffeine content means you can enjoy it at any time of day without disrupting your sleep patterns.
Conclusion:
If you’re looking for a warm, comforting drink that captures the essence of coffee without the buzz, this cereal grain-based coffee substitute is an ideal solution. It offers a rich, roasted flavor with beneficial nutrients, making it a perfect addition to your daily beverage rotation. Whether you’re transitioning away from traditional coffee or simply want a healthier alternative, this beverage provides a satisfying and nourishing option to enjoy with every sip.
